Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup (140g)

3 oz (85g)
Calories 178.0 249.2 151.3
Total fat 9.0 g 12.6 g 7.7 g
   Saturated fat 3.1 g 4.4 g 2.7 g
   Polyunsaturated fat 1.4 g 2.0 g 1.2 g
   Monounsaturated fat 4.4 g 6.2 g 3.8 g
Cholesterol 59.0 mg 82.6 mg 50.1 mg
Sodium 1500.0 mg 2100.0 mg 1275.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.6 g 31.7 g 19.2 g
 
Calories from fat 81.4 kcal 113.9 kcal 69.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.6 kcal 135.2 kcal 82.1 kcal
 
Water 64.5 g 90.4 g 54.9 g
Energy 745.0 kj 1043.0 kj 633.3 kj
Ash 4.0 g 5.5 g 3.4 g
Minerals
Calcium, Ca 8.0 mg 11.2 mg 6.8 mg
Iron, Fe 1.3 mg 1.9 mg 1.1 mg
Magnesium, Mg 22.0 mg 30.8 mg 18.7 mg
Phosphorus, P 281.0 mg 393.4 mg 238.8 mg
Potassium, K 409.0 mg 572.6 mg 347.6 mg
Zinc, Zn 2.5 mg 3.5 mg 2.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 19.8 mcg 27.7 mcg 16.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.0 mg 0.6 mg
Riboflavin 0.3 mg 0.5 mg 0.3 mg
Niacin 6.2 mg 8.6 mg 5.2 mg
Pantothenic acid 0.7 mg 1.0 mg 0.6 mg
Vitamin B-6 0.3 mg 0.4 mg 0.3 mg
Folate, total 3.0 mcg 4.2 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 4.4 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.9 g 2.6 g 1.6 g
18:0 1.1 g 1.5 g 0.9 g
Fatty acids, total monounsaturated 4.4 g 6.2 g 3.8 g
16:1 undifferentiated 0.5 g 0.6 g 0.4 g
18:1 undifferentiated 4.0 g 5.6 g 3.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 2.0 g 1.2 g
18:2 undifferentiated 1.2 g 1.6 g 1.0 g
18:3 undifferentiated 0.2 g 0.3 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.9 g 1.2 g 0.7 g
Isoleucine 0.9 g 1.2 g 0.7 g
Leucine 1.6 g 2.2 g 1.3 g
Lysine 1.7 g 2.4 g 1.4 g
Methionine 0.5 g 0.7 g 0.4 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 0.9 g 1.2 g 0.7 g
Tyrosine 0.7 g 0.9 g 0.6 g
Valine 0.9 g 1.2 g 0.7 g
Arginine 1.3 g 1.8 g 1.1 g
Histidine 0.7 g 1.0 g 0.6 g
Alanine 1.2 g 1.6 g 1.0 g
Aspartic acid 1.9 g 2.6 g 1.6 g
Glutamic acid 3.2 g 4.5 g 2.7 g
Glycine 1.0 g 1.4 g 0.9 g
Proline 0.8 g 1.2 g 0.7 g
Serine 0.8 g 1.1 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted nutrition information

Next: Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.