Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup (140g)

3 oz (85g)

Calories 145.0 203.0 123.3
Total fat 5.5 g 7.7 g 4.7 g
   Saturated fat 1.8 g 2.5 g 1.5 g
   Polyunsaturated fat 0.5 g 0.8 g 0.5 g
   Monounsaturated fat 2.6 g 3.7 g 2.2 g
Cholesterol 53.0 mg 74.2 mg 45.0 mg
Sodium 1203.0 mg 1684.2 mg 1022.6 mg
Total Carbohydrate 1.5 g 2.1 g 1.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.9 g 29.3 g 17.8 g
 
Calories from fat 49.9 kcal 69.8 kcal 42.4 kcal
Calories from carbohydrates 5.8 kcal 8.1 kcal 4.9 kcal
Calories from protein 89.4 kcal 125.1 kcal 76.0 kcal
 
Water 67.7 g 94.7 g 57.5 g
Energy 607.0 kj 849.8 kj 516.0 kj
Ash 4.4 g 6.1 g 3.7 g
Minerals
Calcium, Ca 8.0 mg 11.2 mg 6.8 mg
Iron, Fe 1.5 mg 2.1 mg 1.3 mg
Magnesium, Mg 14.0 mg 19.6 mg 11.9 mg
Phosphorus, P 196.0 mg 274.4 mg 166.6 mg
Potassium, K 287.0 mg 401.8 mg 243.9 mg
Zinc, Zn 2.9 mg 4.0 mg 2.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 19.5 mcg 27.3 mcg 16.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.8 mg 1.1 mg 0.6 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 4.0 mg 5.6 mg 3.4 mg
Pantothenic acid 0.4 mg 0.6 mg 0.3 mg
Vitamin B-6 0.4 mg 0.6 mg 0.3 mg
Folate, total 3.0 mcg 4.2 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.7 mcg 0.9 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.5 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.1 g 1.6 g 1.0 g
18:0 0.6 g 0.8 g 0.5 g
Fatty acids, total monounsaturated 2.6 g 3.7 g 2.2 g
16:1 undifferentiated 0.2 g 0.3 g 0.2 g
18:1 undifferentiated 2.4 g 3.3 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.8 g 0.5 g
18:2 undifferentiated 0.5 g 0.7 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 0.9 g 1.3 g 0.8 g
Isoleucine 0.9 g 1.3 g 0.8 g
Leucine 1.7 g 2.3 g 1.4 g
Lysine 1.8 g 2.5 g 1.5 g
Methionine 0.6 g 0.8 g 0.5 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 0.9 g 1.3 g 0.8 g
Tyrosine 0.7 g 1.0 g 0.6 g
Valine 0.9 g 1.3 g 0.8 g
Arginine 1.4 g 1.9 g 1.2 g
Histidine 0.8 g 1.1 g 0.6 g
Alanine 1.2 g 1.7 g 1.1 g
Aspartic acid 2.0 g 2.8 g 1.7 g
Glutamic acid 3.4 g 4.8 g 2.9 g
Glycine 1.1 g 1.5 g 0.9 g
Proline 0.9 g 1.3 g 0.8 g
Serine 0.9 g 1.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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