Pork, cured, feet, pickled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 203.0 57.6 920.8
Total fat 16.1 g 4.6 g 73.2 g
   Saturated fat 5.6 g 1.6 g 25.3 g
   Polyunsaturated fat 1.7 g 0.5 g 7.6 g
   Monounsaturated fat 7.6 g 2.1 g 34.3 g
Cholesterol 80.0 mg 22.7 mg 362.9 mg
Sodium 923.0 mg 261.7 mg 4186.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.3 g 0.1 g 1.4 g
Protein 13.5 g 3.8 g 61.3 g
 
Calories from fat 145.6 kcal 41.3 kcal 660.4 kcal
Calories from carbohydrates 0.1 kcal 0.0 kcal 0.4 kcal
Calories from protein 57.7 kcal 16.4 kcal 261.9 kcal
 
Water 68.6 g 19.5 g 311.3 g
Energy 849.0 kj 240.7 kj 3851.1 kj
Ash 1.7 g 0.5 g 7.7 g
Minerals
Calcium, Ca 32.0 mg 9.1 mg 145.2 mg
Iron, Fe 0.6 mg 0.2 mg 2.8 mg
Magnesium, Mg 4.0 mg 1.1 mg 18.1 mg
Phosphorus, P 34.0 mg 9.6 mg 154.2 mg
Potassium, K 235.0 mg 66.6 mg 1066.0 mg
Zinc, Zn 1.2 mg 0.4 mg 5.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 7.7 mcg 2.2 mcg 34.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.2 mg
Niacin 0.4 mg 0.1 mg 1.7 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.6 g 1.6 g 25.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 3.8 g 1.1 g 17.4 g
17:0 0.0 g 0.0 g 0.2 g
18:0 1.4 g 0.4 g 6.4 g
20:0 0.0 g 0.0 g 0.1 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.6 g 2.1 g 34.3 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 0.2 g 2.7 g
18:1 undifferentiated 6.8 g 1.9 g 31.0 g
20:1 0.1 g 0.0 g 0.6 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 7.6 g
18:2 undifferentiated 1.5 g 0.4 g 6.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.1 g 0.0 g 0.4 g
20:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.4 g 0.1 g 1.7 g
Isoleucine 0.2 g 0.1 g 1.0 g
Leucine 0.6 g 0.2 g 2.7 g
Lysine 0.6 g 0.2 g 2.6 g
Methionine 0.1 g 0.0 g 0.7 g
Cystine 0.1 g 0.0 g 0.5 g
Phenylalanine 0.4 g 0.1 g 1.8 g
Tyrosine 0.2 g 0.1 g 1.0 g
Valine 0.3 g 0.1 g 1.5 g
Arginine 1.0 g 0.3 g 4.6 g
Histidine 0.1 g 0.0 g 0.7 g
Alanine 1.1 g 0.3 g 5.0 g
Aspartic acid 1.0 g 0.3 g 4.4 g
Glutamic acid 1.5 g 0.4 g 6.7 g
Glycine 2.4 g 0.7 g 10.7 g
Proline 1.4 g 0.4 g 6.4 g
Serine 0.5 g 0.2 g 2.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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