Pork, cured, canadian-style bacon, grilled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

package (6 oz) yields (139g)

2 slices (6 per 6-oz pkg.) (47g)
Calories 185.0 257.1 87.0
Total fat 8.4 g 11.7 g 4.0 g
   Saturated fat 2.8 g 3.9 g 1.3 g
   Polyunsaturated fat 0.8 g 1.1 g 0.4 g
   Monounsaturated fat 4.0 g 5.6 g 1.9 g
Cholesterol 58.0 mg 80.6 mg 27.3 mg
Sodium 1546.0 mg 2148.9 mg 726.6 mg
Total Carbohydrate 1.4 g 1.9 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.2 g 33.7 g 11.4 g
 
Calories from fat 76.1 kcal 105.8 kcal 35.8 kcal
Calories from carbohydrates 5.2 kcal 7.3 kcal 2.5 kcal
Calories from protein 103.5 kcal 143.9 kcal 48.6 kcal
 
Water 61.7 g 85.8 g 29.0 g
Energy 774.0 kj 1075.9 kj 363.8 kj
Ash 4.3 g 5.9 g 2.0 g
Minerals
Calcium, Ca 10.0 mg 13.9 mg 4.7 mg
Iron, Fe 0.8 mg 1.1 mg 0.4 mg
Magnesium, Mg 21.0 mg 29.2 mg 9.9 mg
Phosphorus, P 296.0 mg 411.4 mg 139.1 mg
Potassium, K 390.0 mg 542.1 mg 183.3 mg
Zinc, Zn 1.7 mg 2.4 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.7 mcg 34.3 mcg 11.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.8 mg 1.1 mg 0.4 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 6.9 mg 9.6 mg 3.3 mg
Pantothenic acid 0.5 mg 0.7 mg 0.2 mg
Vitamin B-6 0.5 mg 0.6 mg 0.2 mg
Folate, total 4.0 mcg 5.6 mcg 1.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 1.9 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 1.9 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 3.9 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.8 g 2.5 g 0.8 g
18:0 0.9 g 1.2 g 0.4 g
Fatty acids, total monounsaturated 4.0 g 5.6 g 1.9 g
16:1 undifferentiated 0.4 g 0.5 g 0.2 g
18:1 undifferentiated 3.6 g 5.1 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.1 g 0.4 g
18:2 undifferentiated 0.7 g 1.0 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 1.0 g 1.4 g 0.5 g
Isoleucine 0.9 g 1.3 g 0.4 g
Leucine 1.7 g 2.4 g 0.8 g
Lysine 1.9 g 2.7 g 0.9 g
Methionine 0.7 g 0.9 g 0.3 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 0.8 g 1.1 g 0.4 g
Tyrosine 0.7 g 1.0 g 0.3 g
Valine 1.0 g 1.3 g 0.5 g
Arginine 1.3 g 1.8 g 0.6 g
Histidine 0.9 g 1.2 g 0.4 g
Alanine 1.2 g 1.7 g 0.6 g
Aspartic acid 2.0 g 2.8 g 0.9 g
Glutamic acid 3.4 g 4.7 g 1.6 g
Glycine 1.0 g 1.4 g 0.5 g
Proline 0.9 g 1.3 g 0.4 g
Serine 0.9 g 1.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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