Pork, cured, ham, low sodium, lean and fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz, boneless (28.35g)

cubic inch, boneless (17g)
Calories 172.0 48.8 29.2
Total fat 8.3 g 2.4 g 1.4 g
   Saturated fat 2.8 g 0.8 g 0.5 g
   Polyunsaturated fat 1.0 g 0.3 g 0.2 g
   Monounsaturated fat 4.0 g 1.1 g 0.7 g
Cholesterol 58.0 mg 16.4 mg 9.9 mg
Sodium 969.0 mg 274.7 mg 164.7 mg
Total Carbohydrate 0.3 g 0.1 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.3 g 6.3 g 3.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 65.1 g 18.5 g 11.1 g
Energy 720.0 kj 204.1 kj 122.4 kj
Ash 4.0 g 1.1 g 0.7 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 1.4 mg
Iron, Fe 1.4 mg 0.4 mg 0.2 mg
Magnesium, Mg 21.0 mg 6.0 mg 3.6 mg
Phosphorus, P 265.0 mg 75.1 mg 45.0 mg
Potassium, K 386.0 mg 109.4 mg 65.6 mg
Zinc, Zn 2.5 mg 0.7 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 19.5 mcg 5.5 mcg 3.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 5.7 mg 1.6 mg 1.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 3.0 mcg 0.9 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 0.5 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 0.8 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.7 g 0.5 g 0.3 g
18:0 0.9 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 4.0 g 1.1 g 0.7 g
16:1 undifferentiated 0.4 g 0.1 g 0.1 g
18:1 undifferentiated 3.6 g 1.0 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.2 g
18:2 undifferentiated 0.9 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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