Pork, cured, ham, low sodium, cooked, ns as to fat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
|
Nutrient
| per 100 g |
oz, boneless (28.35g) |
cubic inch, boneless (17g) |
Calories |
165.0 |
46.8 |
28.1 |
Total fat |
7.7 g |
2.2 g |
1.3 g |
Saturated fat |
2.6 g |
0.7 g |
0.4 g |
Polyunsaturated fat |
1.1 g |
0.3 g |
0.2 g |
Monounsaturated fat |
3.8 g |
1.1 g |
0.6 g |
Cholesterol |
57.0 mg |
16.2 mg |
9.7 mg |
Sodium |
969.0 mg |
274.7 mg |
164.7 mg |
Total Carbohydrate |
0.5 g |
0.1 g |
0.1 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
22.0 g |
6.2 g |
3.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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|
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Water |
65.8 g |
18.7 g |
11.2 g |
Energy |
690.0 kj |
195.6 kj |
117.3 kj |
Ash |
4.0 g |
1.1 g |
0.7 g |
Minerals |
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|
|
Calcium, Ca |
8.0 mg |
2.3 mg |
1.4 mg |
Iron, Fe |
1.4 mg |
0.4 mg |
0.2 mg |
Magnesium, Mg |
19.0 mg |
5.4 mg |
3.2 mg |
Phosphorus, P |
248.0 mg |
70.3 mg |
42.2 mg |
Potassium, K |
362.0 mg |
102.6 mg |
61.5 mg |
Zinc, Zn |
2.6 mg |
0.7 mg |
0.4 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
19.5 mcg |
5.5 mcg |
3.3 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.7 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.1 mg |
0.0 mg |
Niacin |
5.3 mg |
1.5 mg |
0.9 mg |
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.1 mg |
Folate, total |
3.0 mcg |
0.9 mcg |
0.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
3.0 mcg |
0.9 mcg |
0.5 mcg |
Folate, DFE |
3.0 mcg_DFE |
0.9 mcg_DFE |
0.5 mcg_DFE |
Vitamin B-12 |
0.7 mcg |
0.2 mcg |
0.1 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
0.0 mg |
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
2.6 g |
0.7 g |
0.4 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
0.0 g |
16:0 |
1.6 g |
0.4 g |
0.3 g |
18:0 |
0.9 g |
0.2 g |
0.1 g |
Fatty acids, total monounsaturated |
3.8 g |
1.1 g |
0.6 g |
16:1 undifferentiated |
0.4 g |
0.1 g |
0.1 g |
18:1 undifferentiated |
3.4 g |
1.0 g |
0.6 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.1 g |
0.3 g |
0.2 g |
18:2 undifferentiated |
0.9 g |
0.3 g |
0.2 g |
18:3 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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