Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (182g)

Calories 37.0 67.3
Total fat 0.2 g 0.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 26.0 mg 47.3 mg
Total Carbohydrate 7.3 g 13.3 g
  Dietary Fiber 3.1 g 5.6 g
  Sugars 2.5 g 4.5 g
Protein 1.4 g 2.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 90.2 g 164.2 g
Energy 153.0 kj 278.5 kj
Ash 0.9 g 1.6 g
Minerals
Calcium, Ca 21.0 mg 38.2 mg
Iron, Fe 0.7 mg 1.2 mg
Magnesium, Mg 15.0 mg 27.3 mg
Phosphorus, P 37.0 mg 67.3 mg
Potassium, K 138.0 mg 251.2 mg
Zinc, Zn 0.5 mg 0.9 mg
Copper, Cu 0.1 mg 0.2 mg
Selenium, Se 0.3 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg 6.9 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.5 mg 0.9 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 18.0 mcg 32.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 32.8 mcg
Folate, DFE 18.0 mcg_DFE 32.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 11647.0 IU 21197.5 IU
Vitamin A, RAE 582.0 mcg_RAE 1059.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg
Vitamin K (phylloquinone) 12.4 mcg 22.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 5670.0 mcg 10319.4 mcg
Carotene, alpha 2636.0 mcg 4797.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 493.0 mcg 897.3 mcg

Previous: Potatoes, canned, drained solids, no salt added nutrition information

Next: Pork, cured, ham, low sodium, cooked, ns as to fat nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.