Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (182g) |
|
Calories |
37.0 |
67.3 |
|
Total fat |
0.2 g |
0.4 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
26.0 mg |
47.3 mg |
|
Total Carbohydrate |
7.3 g |
13.3 g |
|
Dietary Fiber |
3.1 g |
5.6 g |
|
Sugars |
2.5 g |
4.5 g |
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Protein |
1.4 g |
2.5 g |
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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|
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Water |
90.2 g |
164.2 g |
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Energy |
153.0 kj |
278.5 kj |
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Ash |
0.9 g |
1.6 g |
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Minerals |
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|
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Calcium, Ca |
21.0 mg |
38.2 mg |
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Iron, Fe |
0.7 mg |
1.2 mg |
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Magnesium, Mg |
15.0 mg |
27.3 mg |
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Phosphorus, P |
37.0 mg |
67.3 mg |
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Potassium, K |
138.0 mg |
251.2 mg |
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Zinc, Zn |
0.5 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Selenium, Se |
0.3 mcg |
0.5 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
3.8 mg |
6.9 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.5 mg |
0.9 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
18.0 mcg |
32.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
18.0 mcg |
32.8 mcg |
|
Folate, DFE |
18.0 mcg_DFE |
32.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
11647.0 IU |
21197.5 IU |
|
Vitamin A, RAE |
582.0 mcg_RAE |
1059.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.6 mg |
|
Vitamin K (phylloquinone) |
12.4 mcg |
22.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
5670.0 mcg |
10319.4 mcg |
|
Carotene, alpha |
2636.0 mcg |
4797.5 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
493.0 mcg |
897.3 mcg |
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