Pork, cured, ham, boneless, extra lean and regular, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup (140g)

slice (6-1/4" x 4" x 1/16") (1 oz) (28g)

Calories 162.0 226.8 45.4
Total fat 8.4 g 11.7 g 2.3 g
   Saturated fat 2.7 g 3.8 g 0.8 g
   Polyunsaturated fat 0.9 g 1.3 g 0.3 g
   Monounsaturated fat 3.9 g 5.5 g 1.1 g
Cholesterol 53.0 mg 74.2 mg 14.8 mg
Sodium 1278.0 mg 1789.2 mg 357.8 mg
Total Carbohydrate 2.3 g 3.2 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.3 g 25.6 g 5.1 g
 
Calories from fat 75.7 kcal 105.9 kcal 21.2 kcal
Calories from carbohydrates 8.8 kcal 12.4 kcal 2.5 kcal
Calories from protein 78.0 kcal 109.2 kcal 21.8 kcal
 
Water 66.9 g 93.7 g 18.7 g
Energy 678.0 kj 949.2 kj 189.8 kj
Ash 4.2 g 5.8 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 9.8 mg 2.0 mg
Iron, Fe 0.9 mg 1.3 mg 0.3 mg
Magnesium, Mg 18.0 mg 25.2 mg 5.0 mg
Phosphorus, P 236.0 mg 330.4 mg 66.1 mg
Potassium, K 297.0 mg 415.8 mg 83.2 mg
Zinc, Zn 2.0 mg 2.9 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.3 mcg 22.8 mcg 4.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.9 mg 1.2 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 5.1 mg 7.1 mg 1.4 mg
Pantothenic acid 0.5 mg 0.6 mg 0.1 mg
Vitamin B-6 0.4 mg 0.5 mg 0.1 mg
Folate, total 3.0 mcg 4.2 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 0.8 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 3.8 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 1.7 g 2.4 g 0.5 g
18:0 0.9 g 1.2 g 0.2 g
Fatty acids, total monounsaturated 3.9 g 5.5 g 1.1 g
16:1 undifferentiated 0.3 g 0.5 g 0.1 g
18:1 undifferentiated 3.6 g 5.0 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.3 g 0.3 g
18:2 undifferentiated 0.8 g 1.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.8 g 1.1 g 0.2 g
Isoleucine 0.8 g 1.1 g 0.2 g
Leucine 1.4 g 2.0 g 0.4 g
Lysine 1.5 g 2.2 g 0.4 g
Methionine 0.5 g 0.7 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 0.8 g 1.1 g 0.2 g
Tyrosine 0.6 g 0.8 g 0.2 g
Valine 0.8 g 1.1 g 0.2 g
Arginine 1.2 g 1.7 g 0.3 g
Histidine 0.7 g 0.9 g 0.2 g
Alanine 1.1 g 1.5 g 0.3 g
Aspartic acid 1.7 g 2.4 g 0.5 g
Glutamic acid 3.0 g 4.2 g 0.8 g
Glycine 0.9 g 1.3 g 0.3 g
Proline 0.8 g 1.1 g 0.2 g
Serine 0.7 g 1.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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