Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (63g)

Calories 225.0 191.3 141.8
Total fat 10.5 g 8.9 g 6.6 g
   Saturated fat 3.6 g 3.1 g 2.3 g
   Polyunsaturated fat 1.3 g 1.1 g 0.8 g
   Monounsaturated fat 4.6 g 3.9 g 2.9 g
Cholesterol 77.0 mg 65.5 mg 48.5 mg
Sodium 57.0 mg 48.5 mg 35.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.5 g 25.9 g 19.2 g
 
Calories from fat 94.7 kcal 80.5 kcal 59.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 130.1 kcal 110.6 kcal 82.0 kcal
 
Water 57.6 g 49.0 g 36.3 g
Energy 941.0 kj 799.9 kj 592.8 kj
Ash 1.4 g 1.2 g 0.9 g
Minerals
Calcium, Ca 22.0 mg 18.7 mg 13.9 mg
Iron, Fe 0.8 mg 0.7 mg 0.5 mg
Magnesium, Mg 30.0 mg 25.5 mg 18.9 mg
Phosphorus, P 271.0 mg 230.3 mg 170.7 mg
Potassium, K 500.0 mg 425.0 mg 315.0 mg
Zinc, Zn 2.3 mg 1.9 mg 1.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 45.8 mcg 38.9 mcg 28.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.2 mg
Thiamin 0.8 mg 0.7 mg 0.5 mg
Riboflavin 0.4 mg 0.3 mg 0.2 mg
Niacin 5.6 mg 4.8 mg 3.5 mg
Pantothenic acid 0.9 mg 0.7 mg 0.5 mg
Vitamin B-6 0.4 mg 0.4 mg 0.3 mg
Folate, total 8.0 mcg 6.8 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 5.0 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 4.4 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.3 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 3.1 g 2.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.3 g 1.9 g 1.4 g
18:0 1.1 g 1.0 g 0.7 g
Fatty acids, total monounsaturated 4.6 g 3.9 g 2.9 g
16:1 undifferentiated 0.3 g 0.3 g 0.2 g
18:1 undifferentiated 4.2 g 3.5 g 2.6 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 1.1 g 0.8 g
18:2 undifferentiated 1.1 g 1.0 g 0.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 2.5 mg 1.9 mg
Amino acids
Tryptophan 0.4 g 0.3 g 0.2 g
Threonine 1.4 g 1.2 g 0.9 g
Isoleucine 1.4 g 1.2 g 0.9 g
Leucine 2.4 g 2.1 g 1.5 g
Lysine 2.7 g 2.3 g 1.7 g
Methionine 0.8 g 0.7 g 0.5 g
Cystine 0.4 g 0.3 g 0.2 g
Phenylalanine 1.2 g 1.0 g 0.8 g
Tyrosine 1.1 g 0.9 g 0.7 g
Valine 1.7 g 1.4 g 1.0 g
Arginine 1.9 g 1.6 g 1.2 g
Histidine 1.2 g 1.0 g 0.8 g
Alanine 1.8 g 1.5 g 1.1 g
Aspartic acid 2.8 g 2.4 g 1.8 g
Glutamic acid 4.8 g 4.1 g 3.0 g
Glycine 1.4 g 1.2 g 0.9 g
Proline 1.2 g 1.0 g 0.8 g
Serine 1.3 g 1.1 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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