Pork, cured, breakfast strips, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

package (12 oz) (170g)

3 slices, cooked (raw product packed 15 per 12-oz bag) (34g)

Calories 459.0 780.3 156.1
Total fat 36.7 g 62.4 g 12.5 g
   Saturated fat 12.8 g 21.7 g 4.3 g
   Polyunsaturated fat 5.7 g 9.6 g 1.9 g
   Monounsaturated fat 16.4 g 27.9 g 5.6 g
Cholesterol 105.0 mg 178.5 mg 35.7 mg
Sodium 2099.0 mg 3568.3 mg 713.7 mg
Total Carbohydrate 1.1 g 1.8 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.9 g 49.2 g 9.8 g
 
Calories from fat 331.0 kcal 562.8 kcal 112.6 kcal
Calories from carbohydrates 4.1 kcal 6.9 kcal 1.4 kcal
Calories from protein 123.6 kcal 210.1 kcal 42.0 kcal
 
Water 26.9 g 45.8 g 9.2 g
Energy 1920.0 kj 3264.0 kj 652.8 kj
Ash 6.4 g 10.8 g 2.2 g
Minerals
Calcium, Ca 14.0 mg 23.8 mg 4.8 mg
Iron, Fe 2.0 mg 3.3 mg 0.7 mg
Magnesium, Mg 26.0 mg 44.2 mg 8.8 mg
Phosphorus, P 265.0 mg 450.5 mg 90.1 mg
Potassium, K 466.0 mg 792.2 mg 158.4 mg
Zinc, Zn 3.7 mg 6.3 mg 1.3 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 24.7 mcg 42.0 mcg 8.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.3 mg 0.3 mg
Riboflavin 0.4 mg 0.6 mg 0.1 mg
Niacin 7.6 mg 12.9 mg 2.6 mg
Pantothenic acid 0.9 mg 1.6 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.1 mg
Folate, total 4.0 mcg 6.8 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 6.8 mcg 1.4 mcg
Folate, DFE 4.0 mcg_DFE 6.8 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 1.8 mcg 3.0 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.8 g 21.7 g 4.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.6 g 1.1 g 0.2 g
16:0 7.4 g 12.6 g 2.5 g
18:0 4.6 g 7.8 g 1.6 g
Fatty acids, total monounsaturated 16.4 g 27.9 g 5.6 g
16:1 undifferentiated 1.7 g 2.8 g 0.6 g
18:1 undifferentiated 14.7 g 25.0 g 5.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.7 g 9.6 g 1.9 g
18:2 undifferentiated 4.9 g 8.3 g 1.7 g
18:3 undifferentiated 0.8 g 1.3 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.5 g 0.1 g
Threonine 1.1 g 1.9 g 0.4 g
Isoleucine 1.2 g 2.0 g 0.4 g
Leucine 2.0 g 3.4 g 0.7 g
Lysine 2.1 g 3.7 g 0.7 g
Methionine 0.6 g 1.1 g 0.2 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 1.1 g 1.9 g 0.4 g
Tyrosine 0.8 g 1.4 g 0.3 g
Valine 1.4 g 2.4 g 0.5 g
Arginine 1.8 g 3.0 g 0.6 g
Histidine 0.8 g 1.4 g 0.3 g
Alanine 1.6 g 2.8 g 0.6 g
Aspartic acid 2.4 g 4.1 g 0.8 g
Glutamic acid 4.0 g 6.8 g 1.4 g
Glycine 2.1 g 3.5 g 0.7 g
Proline 1.5 g 2.6 g 0.5 g
Serine 1.1 g 1.9 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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