Pork, cured, breakfast strips, raw or unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

package (12 oz) (340g)

3 slices (68g)

Calories 388.0 1319.2 263.8
Total fat 37.2 g 126.3 g 25.3 g
   Saturated fat 12.9 g 43.9 g 8.8 g
   Polyunsaturated fat 5.5 g 18.9 g 3.8 g
   Monounsaturated fat 16.8 g 57.1 g 11.4 g
Cholesterol 69.0 mg 234.6 mg 46.9 mg
Sodium 987.0 mg 3355.8 mg 671.2 mg
Total Carbohydrate 0.7 g 2.4 g 0.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 11.7 g 39.9 g 8.0 g
 
Calories from fat 335.2 kcal 1139.6 kcal 227.9 kcal
Calories from carbohydrates 2.7 kcal 9.2 kcal 1.8 kcal
Calories from protein 50.1 kcal 170.4 kcal 34.1 kcal
 
Water 47.4 g 161.2 g 32.2 g
Energy 1623.0 kj 5518.2 kj 1103.6 kj
Ash 3.0 g 10.2 g 2.0 g
Minerals
Calcium, Ca 8.0 mg 27.2 mg 5.4 mg
Iron, Fe 0.9 mg 3.2 mg 0.6 mg
Magnesium, Mg 12.0 mg 40.8 mg 8.2 mg
Phosphorus, P 137.0 mg 465.8 mg 93.2 mg
Potassium, K 204.0 mg 693.6 mg 138.7 mg
Zinc, Zn 1.7 mg 5.6 mg 1.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 25.0 mcg 85.0 mcg 17.0 mcg
Vitamins
Vitamin C, total ascorbic acid 27.2 mg 92.5 mg 18.5 mg
Thiamin 0.5 mg 1.6 mg 0.3 mg
Riboflavin 0.2 mg 0.6 mg 0.1 mg
Niacin 3.6 mg 12.4 mg 2.5 mg
Pantothenic acid 0.5 mg 1.6 mg 0.3 mg
Vitamin B-6 0.2 mg 0.7 mg 0.1 mg
Folate, total 3.0 mcg 10.2 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 10.2 mcg 2.0 mcg
Folate, DFE 3.0 mcg_DFE 10.2 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 1.0 mcg 3.4 mcg 0.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.9 g 43.9 g 8.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.2 g 0.7 g 0.1 g
12:0 0.2 g 0.7 g 0.1 g
14:0 0.7 g 2.4 g 0.5 g
16:0 7.5 g 25.6 g 5.1 g
18:0 4.3 g 14.5 g 2.9 g
Fatty acids, total monounsaturated 16.8 g 57.1 g 11.4 g
16:1 undifferentiated 1.8 g 6.3 g 1.3 g
18:1 undifferentiated 14.9 g 50.8 g 10.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.5 g 18.9 g 3.8 g
18:2 undifferentiated 4.7 g 15.8 g 3.2 g
18:3 undifferentiated 0.9 g 3.1 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.4 g 0.1 g
Threonine 0.5 g 1.5 g 0.3 g
Isoleucine 0.5 g 1.6 g 0.3 g
Leucine 0.8 g 2.8 g 0.6 g
Lysine 0.9 g 3.0 g 0.6 g
Methionine 0.3 g 0.9 g 0.2 g
Cystine 0.1 g 0.4 g 0.1 g
Phenylalanine 0.5 g 1.5 g 0.3 g
Tyrosine 0.3 g 1.2 g 0.2 g
Valine 0.6 g 1.9 g 0.4 g
Arginine 0.7 g 2.4 g 0.5 g
Histidine 0.3 g 1.1 g 0.2 g
Alanine 0.7 g 2.2 g 0.4 g
Aspartic acid 1.0 g 3.3 g 0.7 g
Glutamic acid 1.6 g 5.5 g 1.1 g
Glycine 0.8 g 2.9 g 0.6 g
Proline 0.6 g 2.1 g 0.4 g
Serine 0.4 g 1.5 g 0.3 g
Other

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