Pork, cured, bacon, cooked, microwaved - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

slice raw (26g)

slice cooked (7.5g)
Calories 494.0 128.4 37.0
Total fat 37.3 g 9.7 g 2.8 g
   Saturated fat 12.1 g 3.1 g 0.9 g
   Polyunsaturated fat 4.2 g 1.1 g 0.3 g
   Monounsaturated fat 16.3 g 4.2 g 1.2 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 117.0 mg 30.4 mg 8.8 mg
Sodium 2073.0 mg 539.0 mg 155.5 mg
Total Carbohydrate 1.1 g 0.3 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 38.6 g 10.0 g 2.9 g
 
Calories from fat 336.2 kcal 87.4 kcal 25.2 kcal
Calories from carbohydrates 4.1 kcal 1.1 kcal 0.3 kcal
Calories from protein 164.9 kcal 42.9 kcal 12.4 kcal
 
Water 16.5 g 4.3 g 1.2 g
Energy 2067.0 kj 537.4 kj 155.0 kj
Ash 6.6 g 1.7 g 0.5 g
Minerals
Calcium, Ca 11.0 mg 2.9 mg 0.8 mg
Iron, Fe 1.3 mg 0.3 mg 0.1 mg
Magnesium, Mg 31.0 mg 8.1 mg 2.3 mg
Phosphorus, P 480.0 mg 124.8 mg 36.0 mg
Potassium, K 498.0 mg 129.5 mg 37.4 mg
Zinc, Zn 3.7 mg 1.0 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 65.8 mcg 17.1 mcg 4.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 10.2 mg 2.6 mg 0.8 mg
Pantothenic acid 1.3 mg 0.3 mg 0.1 mg
Vitamin B-6 0.4 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 0.5 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.5 mcg 0.1 mcg
Folate, DFE 2.0 mcg_DFE 0.5 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 1.6 mcg 0.4 mcg 0.1 mcg
Vitamin A, IU 37.0 IU 9.6 IU 2.8 IU
Vitamin A, RAE 11.0 mcg_RAE 2.9 mcg_RAE 0.8 mcg_RAE
Retinol 11.0 mcg 2.9 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.1 g 3.1 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 7.6 g 2.0 g 0.6 g
17:0 0.1 g 0.0 g 0.0 g
18:0 3.9 g 1.0 g 0.3 g
20:0 0.1 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 16.3 g 4.2 g 1.2 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 1.1 g 0.3 g 0.1 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 14.9 g 3.9 g 1.1 g
20:1 0.3 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 1.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:2 n-6 c,c 3.7 g 1.0 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.2 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.2 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.0 g
Threonine 1.5 g 0.4 g 0.1 g
Isoleucine 1.8 g 0.5 g 0.1 g
Leucine 3.0 g 0.8 g 0.2 g
Lysine 3.2 g 0.8 g 0.2 g
Methionine 0.9 g 0.2 g 0.1 g
Cystine 0.4 g 0.1 g 0.0 g
Phenylalanine 1.5 g 0.4 g 0.1 g
Tyrosine 1.2 g 0.3 g 0.1 g
Valine 2.1 g 0.5 g 0.2 g
Arginine 2.5 g 0.7 g 0.2 g
Histidine 1.5 g 0.4 g 0.1 g
Alanine 2.5 g 0.6 g 0.2 g
Aspartic acid 3.6 g 0.9 g 0.3 g
Glutamic acid 5.7 g 1.5 g 0.4 g
Glycine 2.7 g 0.7 g 0.2 g
Proline 2.1 g 0.6 g 0.2 g
Serine 1.5 g 0.4 g 0.1 g
Hydroxyproline 0.7 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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