Pork, cured, bacon, cooked, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

slice cooked (8.1g)

slice raw (26g)
Calories 548.0 44.4 142.5
Total fat 43.3 g 3.5 g 11.3 g
   Saturated fat 14.2 g 1.1 g 3.7 g
   Polyunsaturated fat 4.6 g 0.4 g 1.2 g
   Monounsaturated fat 19.1 g 1.5 g 5.0 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 107.0 mg 8.7 mg 27.8 mg
Sodium 2193.0 mg 177.6 mg 570.2 mg
Total Carbohydrate 1.4 g 0.1 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 35.7 g 2.9 g 9.3 g
 
Calories from fat 390.3 kcal 31.6 kcal 101.5 kcal
Calories from carbohydrates 5.2 kcal 0.4 kcal 1.4 kcal
Calories from protein 152.6 kcal 12.4 kcal 39.7 kcal
 
Water 12.5 g 1.0 g 3.3 g
Energy 2293.0 kj 185.7 kj 596.2 kj
Ash 7.1 g 0.6 g 1.9 g
Minerals
Calcium, Ca 10.0 mg 0.8 mg 2.6 mg
Iron, Fe 1.5 mg 0.1 mg 0.4 mg
Magnesium, Mg 30.0 mg 2.4 mg 7.8 mg
Phosphorus, P 506.0 mg 41.0 mg 131.6 mg
Potassium, K 539.0 mg 43.7 mg 140.1 mg
Zinc, Zn 3.4 mg 0.3 mg 0.9 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 59.0 mcg 4.8 mcg 15.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.0 mg 0.1 mg
Niacin 10.6 mg 0.9 mg 2.8 mg
Pantothenic acid 1.0 mg 0.1 mg 0.3 mg
Vitamin B-6 0.3 mg 0.0 mg 0.1 mg
Folate, total 2.0 mcg 0.2 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.2 mcg 0.5 mcg
Folate, DFE 2.0 mcg_DFE 0.2 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 1.2 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 37.0 IU 3.0 IU 9.6 IU
Vitamin A, RAE 11.0 mcg_RAE 0.9 mcg_RAE 2.9 mcg_RAE
Retinol 11.0 mcg 0.9 mcg 2.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 14.2 g 1.1 g 3.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 0.0 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 9.0 g 0.7 g 2.3 g
17:0 0.1 g 0.0 g 0.0 g
18:0 4.4 g 0.4 g 1.1 g
20:0 0.1 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 19.1 g 1.5 g 5.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 1.2 g 0.1 g 0.3 g
17:1 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 17.4 g 1.4 g 4.5 g
20:1 0.3 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.6 g 0.4 g 1.2 g
18:2 undifferentiated 4.1 g 0.3 g 1.1 g
18:2 n-6 c,c 4.1 g 0.3 g 1.1 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
18:3 n-3 c,c,c 0.2 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.2 g 0.0 g 0.1 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.0 g 0.1 g
Threonine 1.4 g 0.1 g 0.4 g
Isoleucine 1.7 g 0.1 g 0.4 g
Leucine 2.8 g 0.2 g 0.7 g
Lysine 3.0 g 0.2 g 0.8 g
Methionine 0.8 g 0.1 g 0.2 g
Cystine 0.4 g 0.0 g 0.1 g
Phenylalanine 1.4 g 0.1 g 0.4 g
Tyrosine 1.1 g 0.1 g 0.3 g
Valine 1.9 g 0.2 g 0.5 g
Arginine 2.3 g 0.2 g 0.6 g
Histidine 1.3 g 0.1 g 0.3 g
Alanine 2.3 g 0.2 g 0.6 g
Aspartic acid 3.4 g 0.3 g 0.9 g
Glutamic acid 5.3 g 0.4 g 1.4 g
Glycine 2.5 g 0.2 g 0.7 g
Proline 2.0 g 0.2 g 0.5 g
Serine 1.4 g 0.1 g 0.4 g
Hydroxyproline 0.6 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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