Pork and beef sausage, fresh, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

link (raw dimensions: 4" long x 7/8" dia), cooked (13.0g)

patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g)

Calories 396.0 51.5 106.9
Total fat 36.3 g 4.7 g 9.8 g
   Saturated fat 13.0 g 1.7 g 3.5 g
   Polyunsaturated fat 3.9 g 0.5 g 1.1 g
   Monounsaturated fat 17.2 g 2.2 g 4.6 g
Cholesterol 71.0 mg 9.2 mg 19.2 mg
Sodium 805.0 mg 104.7 mg 217.3 mg
Total Carbohydrate 2.7 g 0.4 g 0.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 13.8 g 1.8 g 3.7 g
 
Calories from fat 327.0 kcal 42.5 kcal 88.3 kcal
Calories from carbohydrates 10.4 kcal 1.4 kcal 2.8 kcal
Calories from protein 58.9 kcal 7.7 kcal 15.9 kcal
 
Water 44.5 g 5.8 g 12.0 g
Energy 1657.0 kj 215.4 kj 447.4 kj
Ash 2.7 g 0.4 g 0.7 g
Minerals
Calcium, Ca 10.0 mg 1.3 mg 2.7 mg
Iron, Fe 1.1 mg 0.1 mg 0.3 mg
Magnesium, Mg 12.0 mg 1.6 mg 3.2 mg
Phosphorus, P 107.0 mg 13.9 mg 28.9 mg
Potassium, K 189.0 mg 24.6 mg 51.0 mg
Zinc, Zn 1.9 mg 0.2 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.4 mcg 1.9 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 3.4 mg 0.4 mg 0.9 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 0.3 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.3 mcg 0.5 mcg
Folate, DFE 2.0 mcg_DFE 0.3 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.1 mg
Vitamin D 28.0 IU 3.6 IU 7.6 IU
Vitamin K (phylloquinone) 1.6 mcg 0.2 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 13.0 g 1.7 g 3.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 0.1 g 0.2 g
16:0 8.3 g 1.1 g 2.2 g
18:0 3.9 g 0.5 g 1.0 g
Fatty acids, total monounsaturated 17.2 g 2.2 g 4.6 g
16:1 undifferentiated 1.4 g 0.2 g 0.4 g
18:1 undifferentiated 15.8 g 2.1 g 4.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 0.5 g 1.1 g
18:2 undifferentiated 3.5 g 0.4 g 0.9 g
18:3 undifferentiated 0.3 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.6 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g
Leucine 1.0 g 0.1 g 0.3 g
Lysine 1.1 g 0.1 g 0.3 g
Methionine 0.3 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.6 g 0.1 g 0.2 g
Arginine 0.8 g 0.1 g 0.2 g
Histidine 0.4 g 0.1 g 0.1 g
Alanine 0.8 g 0.1 g 0.2 g
Aspartic acid 1.2 g 0.2 g 0.3 g
Glutamic acid 2.0 g 0.3 g 0.5 g
Glycine 0.9 g 0.1 g 0.2 g
Proline 0.7 g 0.1 g 0.2 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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