Popovers, dry mix, enriched - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
package (6 oz) (170g) |
|
Calories |
371.0 |
105.2 |
630.7 |
|
Total fat |
4.3 g |
1.2 g |
7.3 g |
|
Saturated fat |
1.0 g |
0.3 g |
1.7 g |
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Polyunsaturated fat |
0.8 g |
0.2 g |
1.4 g |
|
Monounsaturated fat |
2.0 g |
0.6 g |
3.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
906.0 mg |
256.9 mg |
1540.2 mg |
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Total Carbohydrate |
71.0 g |
20.1 g |
120.7 g |
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Protein |
10.4 g |
2.9 g |
17.7 g |
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Calories from fat |
37.4 kcal |
10.6 kcal |
63.6 kcal |
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Calories from carbohydrates |
291.1 kcal |
82.5 kcal |
494.9 kcal |
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Calories from protein |
42.6 kcal |
12.1 kcal |
72.5 kcal |
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Water |
11.7 g |
3.3 g |
19.9 g |
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Energy |
1552.0 kj |
440.0 kj |
2638.4 kj |
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Ash |
2.6 g |
0.7 g |
4.4 g |
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Minerals |
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Calcium, Ca |
32.0 mg |
9.1 mg |
54.4 mg |
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Iron, Fe |
3.0 mg |
0.8 mg |
5.0 mg |
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Magnesium, Mg |
25.0 mg |
7.1 mg |
42.5 mg |
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Phosphorus, P |
100.0 mg |
28.4 mg |
170.0 mg |
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Potassium, K |
100.0 mg |
28.4 mg |
170.0 mg |
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Zinc, Zn |
0.9 mg |
0.2 mg |
1.5 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.3 mg |
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Manganese, Mn |
0.7 mg |
0.2 mg |
1.3 mg |
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Selenium, Se |
37.6 mcg |
10.7 mcg |
63.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.2 mg |
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Thiamin |
0.4 mg |
0.1 mg |
0.7 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.2 mg |
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Niacin |
3.4 mg |
1.0 mg |
5.7 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
0.8 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
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Folate, total |
145.0 mcg |
41.1 mcg |
246.5 mcg |
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Folic acid |
120.0 mcg |
34.0 mcg |
204.0 mcg |
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Folate, food |
25.0 mcg |
7.1 mcg |
42.5 mcg |
|
Folate, DFE |
229.0 mcg_DFE |
64.9 mcg_DFE |
389.3 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
0.3 g |
1.7 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.6 g |
0.2 g |
0.9 g |
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18:0 |
0.4 g |
0.1 g |
0.7 g |
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Fatty acids, total monounsaturated |
2.0 g |
0.6 g |
3.4 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.0 g |
0.6 g |
3.4 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
1.4 g |
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18:2 undifferentiated |
0.8 g |
0.2 g |
1.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.2 g |
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Threonine |
0.3 g |
0.1 g |
0.5 g |
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Isoleucine |
0.4 g |
0.1 g |
0.7 g |
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Leucine |
0.7 g |
0.2 g |
1.3 g |
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Lysine |
0.2 g |
0.1 g |
0.4 g |
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Methionine |
0.2 g |
0.1 g |
0.3 g |
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Cystine |
0.2 g |
0.1 g |
0.4 g |
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Phenylalanine |
0.5 g |
0.1 g |
0.9 g |
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Tyrosine |
0.3 g |
0.1 g |
0.5 g |
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Valine |
0.5 g |
0.1 g |
0.8 g |
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Arginine |
0.4 g |
0.1 g |
0.6 g |
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Histidine |
0.2 g |
0.1 g |
0.4 g |
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Alanine |
0.3 g |
0.1 g |
0.6 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.8 g |
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Glutamic acid |
3.6 g |
1.0 g |
6.1 g |
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Glycine |
0.3 g |
0.1 g |
0.6 g |
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Proline |
1.2 g |
0.3 g |
2.1 g |
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Serine |
0.5 g |
0.1 g |
0.9 g |
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Other |
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