Phyllo dough - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

sheet dough (19g)

Calories 299.0 84.8 56.8
Total fat 6.0 g 1.7 g 1.1 g
   Saturated fat 1.5 g 0.4 g 0.3 g
   Polyunsaturated fat 0.9 g 0.3 g 0.2 g
   Monounsaturated fat 3.1 g 0.9 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 483.0 mg 136.9 mg 91.8 mg
Total Carbohydrate 52.6 g 14.9 g 10.0 g
  Dietary Fiber 1.9 g 0.5 g 0.4 g
  Sugars 0.2 g 0.1 g 0.0 g
Protein 7.1 g 2.0 g 1.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 32.6 g 9.2 g 6.2 g
Energy 1251.0 kj 354.7 kj 237.7 kj
Ash 1.6 g 0.5 g 0.3 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 2.1 mg
Iron, Fe 3.2 mg 0.9 mg 0.6 mg
Magnesium, Mg 15.0 mg 4.3 mg 2.9 mg
Phosphorus, P 75.0 mg 21.3 mg 14.3 mg
Potassium, K 74.0 mg 21.0 mg 14.1 mg
Zinc, Zn 0.5 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.1 mg
Selenium, Se 23.3 mcg 6.6 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.1 mg 1.2 mg 0.8 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 88.0 mcg 24.9 mcg 16.7 mcg
Folic acid 70.0 mcg 19.8 mcg 13.3 mcg
Folate, food 18.0 mcg 5.1 mcg 3.4 mcg
Folate, DFE 137.0 mcg_DFE 38.8 mcg_DFE 26.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.4 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.2 g 0.2 g
18:0 0.6 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 3.1 g 0.9 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.1 g 0.9 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 0.2 g
18:2 undifferentiated 0.9 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g
Leucine 0.5 g 0.1 g 0.1 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 2.4 g 0.7 g 0.5 g
Glycine 0.3 g 0.1 g 0.0 g
Proline 0.8 g 0.2 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11.0 mcg 3.1 mcg 2.1 mcg

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