Polish sausage, pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

sausage (10" long x 1-1/4" dia) (227g)

oz (28.35g)

Calories 326.0 740.0 92.4
Total fat 28.7 g 65.2 g 8.1 g
   Saturated fat 10.3 g 23.4 g 2.9 g
   Polyunsaturated fat 3.1 g 7.0 g 0.9 g
   Monounsaturated fat 13.5 g 30.7 g 3.8 g
Cholesterol 70.0 mg 158.9 mg 19.8 mg
Sodium 876.0 mg 1988.5 mg 248.3 mg
Total Carbohydrate 1.6 g 3.7 g 0.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.1 g 32.0 g 4.0 g
 
Calories from fat 259.1 kcal 588.1 kcal 73.4 kcal
Calories from carbohydrates 6.3 kcal 14.3 kcal 1.8 kcal
Calories from protein 60.2 kcal 136.7 kcal 17.1 kcal
 
Water 53.1 g 120.7 g 15.1 g
Energy 1364.0 kj 3096.3 kj 386.7 kj
Ash 2.4 g 5.4 g 0.7 g
Minerals
Calcium, Ca 12.0 mg 27.2 mg 3.4 mg
Iron, Fe 1.4 mg 3.3 mg 0.4 mg
Magnesium, Mg 14.0 mg 31.8 mg 4.0 mg
Phosphorus, P 136.0 mg 308.7 mg 38.6 mg
Potassium, K 237.0 mg 538.0 mg 67.2 mg
Zinc, Zn 1.9 mg 4.4 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 17.7 mcg 40.2 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.3 mg 0.3 mg
Thiamin 0.5 mg 1.1 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 3.4 mg 7.8 mg 1.0 mg
Pantothenic acid 0.5 mg 1.0 mg 0.1 mg
Vitamin B-6 0.2 mg 0.4 mg 0.1 mg
Folate, total 2.0 mcg 4.5 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.5 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 4.5 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 1.0 mcg 2.2 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.3 g 23.4 g 2.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g
12:0 0.1 g 0.2 g 0.0 g
14:0 0.4 g 0.9 g 0.1 g
16:0 6.4 g 14.5 g 1.8 g
18:0 3.4 g 7.7 g 1.0 g
Fatty acids, total monounsaturated 13.5 g 30.7 g 3.8 g
16:1 undifferentiated 0.9 g 2.2 g 0.3 g
18:1 undifferentiated 12.6 g 28.6 g 3.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 7.0 g 0.9 g
18:2 undifferentiated 2.8 g 6.3 g 0.8 g
18:3 undifferentiated 0.3 g 0.7 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.3 g 0.0 g
Threonine 0.6 g 1.3 g 0.2 g
Isoleucine 0.6 g 1.4 g 0.2 g
Leucine 1.1 g 2.4 g 0.3 g
Lysine 1.1 g 2.5 g 0.3 g
Methionine 0.4 g 0.9 g 0.1 g
Cystine 0.2 g 0.4 g 0.0 g
Phenylalanine 0.5 g 1.2 g 0.2 g
Tyrosine 0.4 g 1.0 g 0.1 g
Valine 0.7 g 1.5 g 0.2 g
Arginine 0.9 g 2.1 g 0.3 g
Histidine 0.4 g 1.0 g 0.1 g
Alanine 0.9 g 2.0 g 0.3 g
Aspartic acid 1.3 g 2.9 g 0.4 g
Glutamic acid 2.1 g 4.8 g 0.6 g
Glycine 1.0 g 2.3 g 0.3 g
Proline 0.7 g 1.6 g 0.2 g
Serine 0.6 g 1.3 g 0.2 g
Other

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