Pokeberry shoots, (poke), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (160g) |
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Calories |
23.0 |
36.8 |
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Total fat |
0.4 g |
0.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
23.0 mg |
36.8 mg |
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Total Carbohydrate |
3.7 g |
5.9 g |
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Dietary Fiber |
1.7 g |
2.7 g |
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Protein |
2.6 g |
4.2 g |
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Calories from fat |
3.3 kcal |
5.4 kcal |
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Calories from carbohydrates |
13.2 kcal |
21.1 kcal |
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Calories from protein |
6.3 kcal |
10.2 kcal |
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Water |
91.6 g |
146.6 g |
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Energy |
96.0 kj |
153.6 kj |
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Ash |
1.7 g |
2.7 g |
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Minerals |
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Calcium, Ca |
53.0 mg |
84.8 mg |
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Iron, Fe |
1.7 mg |
2.7 mg |
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Magnesium, Mg |
18.0 mg |
28.8 mg |
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Phosphorus, P |
44.0 mg |
70.4 mg |
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Potassium, K |
242.0 mg |
387.2 mg |
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Zinc, Zn |
0.2 mg |
0.4 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.4 mg |
0.7 mg |
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Selenium, Se |
0.9 mcg |
1.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
136.0 mg |
217.6 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.5 mg |
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Niacin |
1.2 mg |
1.9 mg |
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Pantothenic acid |
0.0 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
16.0 mcg |
25.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
16.0 mcg |
25.6 mcg |
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Folate, DFE |
16.0 mcg_DFE |
25.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
8700.0 IU |
13920.0 IU |
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Vitamin A, RAE |
435.0 mcg_RAE |
696.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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