Poi - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup (240g) |
|
Calories |
112.0 |
268.8 |
|
Total fat |
0.1 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
12.0 mg |
28.8 mg |
|
Total Carbohydrate |
27.2 g |
65.4 g |
|
Dietary Fiber |
0.4 g |
1.0 g |
|
Sugars |
0.4 g |
0.9 g |
|
Protein |
0.4 g |
0.9 g |
|
|
|
|
|
Calories from fat |
1.2 kcal |
2.8 kcal |
|
Calories from carbohydrates |
109.7 kcal |
263.4 kcal |
|
Calories from protein |
1.1 kcal |
2.5 kcal |
|
|
|
|
|
Water |
71.6 g |
171.9 g |
|
Energy |
468.0 kj |
1123.2 kj |
|
Ash |
0.6 g |
1.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
16.0 mg |
38.4 mg |
|
Iron, Fe |
0.9 mg |
2.1 mg |
|
Magnesium, Mg |
24.0 mg |
57.6 mg |
|
Phosphorus, P |
39.0 mg |
93.6 mg |
|
Potassium, K |
183.0 mg |
439.2 mg |
|
Zinc, Zn |
0.2 mg |
0.5 mg |
|
Copper, Cu |
0.2 mg |
0.4 mg |
|
Manganese, Mn |
0.4 mg |
0.9 mg |
|
Selenium, Se |
0.7 mcg |
1.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
4.0 mg |
9.6 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
1.1 mg |
2.6 mg |
|
Pantothenic acid |
0.3 mg |
0.7 mg |
|
Vitamin B-6 |
0.3 mg |
0.7 mg |
|
Folate, total |
21.0 mcg |
50.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
21.0 mcg |
50.4 mcg |
|
Folate, DFE |
21.0 mcg_DFE |
50.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
66.0 IU |
158.4 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
7.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
2.3 mg |
5.5 mg |
|
Vitamin K (phylloquinone) |
1.0 mcg |
2.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
31.0 mcg |
74.4 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
17.0 mcg |
40.8 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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