Pokeberry shoots, (poke), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (165g) |
tbsp (10.0g) |
Calories |
20.0 |
33.0 |
2.0 |
Total fat |
0.4 g |
0.7 g |
0.0 g |
Saturated fat |
0.1 g |
0.2 g |
0.0 g |
Polyunsaturated fat |
0.2 g |
0.3 g |
0.0 g |
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
18.0 mg |
29.7 mg |
1.8 mg |
Total Carbohydrate |
3.1 g |
5.1 g |
0.3 g |
Dietary Fiber |
1.5 g |
2.5 g |
0.1 g |
Sugars |
1.6 g |
2.6 g |
0.2 g |
Protein |
2.3 g |
3.8 g |
0.2 g |
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|
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|
Calories from fat |
3.3 kcal |
5.5 kcal |
0.3 kcal |
Calories from carbohydrates |
11.1 kcal |
18.3 kcal |
1.1 kcal |
Calories from protein |
5.6 kcal |
9.3 kcal |
0.6 kcal |
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|
|
|
Water |
92.9 g |
153.3 g |
9.3 g |
Energy |
84.0 kj |
138.6 kj |
8.4 kj |
Ash |
1.3 g |
2.1 g |
0.1 g |
Minerals |
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|
|
Calcium, Ca |
53.0 mg |
87.5 mg |
5.3 mg |
Iron, Fe |
1.2 mg |
2.0 mg |
0.1 mg |
Magnesium, Mg |
14.0 mg |
23.1 mg |
1.4 mg |
Phosphorus, P |
33.0 mg |
54.5 mg |
3.3 mg |
Potassium, K |
184.0 mg |
303.6 mg |
18.4 mg |
Zinc, Zn |
0.2 mg |
0.3 mg |
0.0 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.0 mg |
Manganese, Mn |
0.3 mg |
0.6 mg |
0.0 mg |
Selenium, Se |
0.9 mcg |
1.5 mcg |
0.1 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
82.0 mg |
135.3 mg |
8.2 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
Riboflavin |
0.3 mg |
0.4 mg |
0.0 mg |
Niacin |
1.1 mg |
1.8 mg |
0.1 mg |
Pantothenic acid |
0.0 mg |
0.1 mg |
0.0 mg |
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.0 mg |
Folate, total |
9.0 mcg |
14.9 mcg |
0.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
9.0 mcg |
14.9 mcg |
0.9 mcg |
Folate, DFE |
9.0 mcg_DFE |
14.9 mcg_DFE |
0.9 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
8700.0 IU |
14355.0 IU |
870.0 IU |
Vitamin A, RAE |
435.0 mcg_RAE |
717.8 mcg_RAE |
43.5 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.8 mg |
1.4 mg |
0.1 mg |
Vitamin K (phylloquinone) |
108.0 mcg |
178.2 mcg |
10.8 mcg |
Lipids (Fat) |
|
|
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.1 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
0.0 g |
18:2 undifferentiated |
0.2 g |
0.3 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
5220.0 mcg |
8613.0 mcg |
522.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
1747.0 mcg |
2882.6 mcg |
174.7 mcg |
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