Pokeberry shoots, (poke), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (165g)

tbsp (10.0g)

Calories 20.0 33.0 2.0
Total fat 0.4 g 0.7 g 0.0 g
   Saturated fat 0.1 g 0.2 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 29.7 mg 1.8 mg
Total Carbohydrate 3.1 g 5.1 g 0.3 g
  Dietary Fiber 1.5 g 2.5 g 0.1 g
  Sugars 1.6 g 2.6 g 0.2 g
Protein 2.3 g 3.8 g 0.2 g
 
Calories from fat 3.3 kcal 5.5 kcal 0.3 kcal
Calories from carbohydrates 11.1 kcal 18.3 kcal 1.1 kcal
Calories from protein 5.6 kcal 9.3 kcal 0.6 kcal
 
Water 92.9 g 153.3 g 9.3 g
Energy 84.0 kj 138.6 kj 8.4 kj
Ash 1.3 g 2.1 g 0.1 g
Minerals
Calcium, Ca 53.0 mg 87.5 mg 5.3 mg
Iron, Fe 1.2 mg 2.0 mg 0.1 mg
Magnesium, Mg 14.0 mg 23.1 mg 1.4 mg
Phosphorus, P 33.0 mg 54.5 mg 3.3 mg
Potassium, K 184.0 mg 303.6 mg 18.4 mg
Zinc, Zn 0.2 mg 0.3 mg 0.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.3 mg 0.6 mg 0.0 mg
Selenium, Se 0.9 mcg 1.5 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 82.0 mg 135.3 mg 8.2 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.4 mg 0.0 mg
Niacin 1.1 mg 1.8 mg 0.1 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 9.0 mcg 14.9 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 14.9 mcg 0.9 mcg
Folate, DFE 9.0 mcg_DFE 14.9 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8700.0 IU 14355.0 IU 870.0 IU
Vitamin A, RAE 435.0 mcg_RAE 717.8 mcg_RAE 43.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.4 mg 0.1 mg
Vitamin K (phylloquinone) 108.0 mcg 178.2 mcg 10.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.0 g
18:2 undifferentiated 0.2 g 0.3 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5220.0 mcg 8613.0 mcg 522.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1747.0 mcg 2882.6 mcg 174.7 mcg

Previous: Pokeberry shoots, (poke), raw nutrition information

Next: Potato, flesh and skin, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.