Plums, dried (prunes), uncooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, pitted (170g)

prune (8.4g)
Calories 240.0 408.0 20.2
Total fat 0.4 g 0.6 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 3.4 mg 0.2 mg
Total Carbohydrate 63.9 g 108.6 g 5.4 g
  Dietary Fiber 7.1 g 12.1 g 0.6 g
  Sugars 38.1 g 64.8 g 3.2 g
Protein 2.2 g 3.7 g 0.2 g
 
Calories from fat 3.2 kcal 5.4 kcal 0.3 kcal
Calories from carbohydrates 230.0 kcal 390.9 kcal 19.3 kcal
Calories from protein 7.3 kcal 12.5 kcal 0.6 kcal
 
Water 30.9 g 52.6 g 2.6 g
Energy 1006.0 kj 1710.2 kj 84.5 kj
Ash 2.6 g 4.5 g 0.2 g
Sucrose 0.1 g 0.3 g 0.0 g
Glucose (dextrose) 25.5 g 43.4 g 2.1 g
Fructose 12.5 g 21.2 g 1.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 5.1 g 8.7 g 0.4 g
Minerals
Calcium, Ca 43.0 mg 73.1 mg 3.6 mg
Iron, Fe 0.9 mg 1.6 mg 0.1 mg
Magnesium, Mg 41.0 mg 69.7 mg 3.4 mg
Phosphorus, P 69.0 mg 117.3 mg 5.8 mg
Potassium, K 732.0 mg 1244.4 mg 61.5 mg
Zinc, Zn 0.4 mg 0.7 mg 0.0 mg
Copper, Cu 0.3 mg 0.5 mg 0.0 mg
Manganese, Mn 0.3 mg 0.5 mg 0.0 mg
Selenium, Se 0.3 mcg 0.5 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.0 mg 0.1 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.0 mg
Niacin 1.9 mg 3.2 mg 0.2 mg
Pantothenic acid 0.4 mg 0.7 mg 0.0 mg
Vitamin B-6 0.2 mg 0.3 mg 0.0 mg
Folate, total 4.0 mcg 6.8 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 6.8 mcg 0.3 mcg
Folate, DFE 4.0 mcg_DFE 6.8 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 781.0 IU 1327.7 IU 65.6 IU
Vitamin A, RAE 39.0 mcg_RAE 66.3 mcg_RAE 3.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.7 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 59.5 mcg 101.2 mcg 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.1 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.8 g 1.4 g 0.1 g
Glutamic acid 0.1 g 0.2 g 0.0 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.1 g 0.2 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 394.0 mcg 669.8 mcg 33.1 mcg
Carotene, alpha 57.0 mcg 96.9 mcg 4.8 mcg
Cryptoxanthin, beta 93.0 mcg 158.1 mcg 7.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 148.0 mcg 251.6 mcg 12.4 mcg

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