Plums, dried (prunes), stewed, with added sugar - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pitted (248g)

Calories 124.0 307.5
Total fat 0.2 g 0.5 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.1 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 5.0 mg
Total Carbohydrate 32.9 g 81.5 g
  Dietary Fiber 3.8 g 9.4 g
Protein 1.1 g 2.7 g
 
Calories from fat 1.8 kcal 4.6 kcal
Calories from carbohydrates 118.4 kcal 293.6 kcal
Calories from protein 3.7 kcal 9.1 kcal
 
Water 65.1 g 161.4 g
Energy 519.0 kj 1287.1 kj
Ash 0.7 g 1.8 g
Minerals
Calcium, Ca 21.0 mg 52.1 mg
Iron, Fe 1.0 mg 2.6 mg
Magnesium, Mg 19.0 mg 47.1 mg
Phosphorus, P 33.0 mg 81.8 mg
Potassium, K 312.0 mg 773.8 mg
Zinc, Zn 0.2 mg 0.5 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 1.0 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 6.7 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.7 mg 1.7 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.2 mg 0.5 mg
Folate, total 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 285.0 IU 706.8 IU
Vitamin A, RAE 14.0 mcg_RAE 34.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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