Plums, dried (prunes), stewed, without added sugar - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pitted (248g)

Calories 107.0 265.4
Total fat 0.2 g 0.4 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 2.5 mg
Total Carbohydrate 28.1 g 69.6 g
  Dietary Fiber 3.1 g 7.7 g
  Sugars 25.0 g 62.0 g
Protein 1.0 g 2.4 g
 
Calories from fat 1.3 kcal 3.3 kcal
Calories from carbohydrates 101.1 kcal 250.7 kcal
Calories from protein 3.2 kcal 8.0 kcal
 
Water 69.7 g 172.9 g
Energy 448.0 kj 1111.0 kj
Ash 1.2 g 2.9 g
Minerals
Calcium, Ca 19.0 mg 47.1 mg
Iron, Fe 0.4 mg 1.0 mg
Magnesium, Mg 18.0 mg 44.6 mg
Phosphorus, P 30.0 mg 74.4 mg
Potassium, K 321.0 mg 796.1 mg
Zinc, Zn 0.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg
Selenium, Se 0.1 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 7.2 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.7 mg 1.8 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.2 mg 0.5 mg
Folate, total 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 342.0 IU 848.2 IU
Vitamin A, RAE 17.0 mcg_RAE 42.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 26.1 mcg 64.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 173.0 mcg 429.0 mcg
Carotene, alpha 25.0 mcg 62.0 mcg
Cryptoxanthin, beta 41.0 mcg 101.7 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 65.0 mcg 161.2 mcg

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