Plums, canned, heavy syrup, drained - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, with pits, yields (183g) |
|
Calories |
89.0 |
162.9 |
|
Total fat |
0.1 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
19.0 mg |
34.8 mg |
|
Total Carbohydrate |
23.1 g |
42.3 g |
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Dietary Fiber |
1.5 g |
2.7 g |
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Sugars |
21.6 g |
39.5 g |
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Protein |
0.4 g |
0.8 g |
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|
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Calories from fat |
1.2 kcal |
2.1 kcal |
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Calories from carbohydrates |
86.7 kcal |
158.7 kcal |
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Calories from protein |
1.5 kcal |
2.7 kcal |
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Water |
76.1 g |
139.2 g |
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Energy |
374.0 kj |
684.4 kj |
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Ash |
0.3 g |
0.5 g |
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Minerals |
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|
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Calcium, Ca |
10.0 mg |
18.3 mg |
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Iron, Fe |
0.8 mg |
1.5 mg |
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Magnesium, Mg |
5.0 mg |
9.2 mg |
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Phosphorus, P |
15.0 mg |
27.4 mg |
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Potassium, K |
93.0 mg |
170.2 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.7 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.5 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
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Folate, total |
3.0 mcg |
5.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
5.5 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
5.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
399.0 IU |
730.2 IU |
|
Vitamin A, RAE |
20.0 mcg_RAE |
36.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.5 mg |
|
Vitamin K (phylloquinone) |
6.4 mcg |
11.7 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
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20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
219.0 mcg |
400.8 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
40.0 mcg |
73.2 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
73.0 mcg |
133.6 mcg |
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