Plums, canned, heavy syrup, drained - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, with pits, yields (183g)

Calories 89.0 162.9
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 19.0 mg 34.8 mg
Total Carbohydrate 23.1 g 42.3 g
  Dietary Fiber 1.5 g 2.7 g
  Sugars 21.6 g 39.5 g
Protein 0.4 g 0.8 g
 
Calories from fat 1.2 kcal 2.1 kcal
Calories from carbohydrates 86.7 kcal 158.7 kcal
Calories from protein 1.5 kcal 2.7 kcal
 
Water 76.1 g 139.2 g
Energy 374.0 kj 684.4 kj
Ash 0.3 g 0.5 g
Minerals
Calcium, Ca 10.0 mg 18.3 mg
Iron, Fe 0.8 mg 1.5 mg
Magnesium, Mg 5.0 mg 9.2 mg
Phosphorus, P 15.0 mg 27.4 mg
Potassium, K 93.0 mg 170.2 mg
Zinc, Zn 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg
Selenium, Se 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.7 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.3 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 3.0 mcg 5.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 5.5 mcg
Folate, DFE 3.0 mcg_DFE 5.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 399.0 IU 730.2 IU
Vitamin A, RAE 20.0 mcg_RAE 36.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 6.4 mcg 11.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 219.0 mcg 400.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 40.0 mcg 73.2 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 73.0 mcg 133.6 mcg

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