Pears, canned, heavy syrup, drained - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (201g) |
half, (48g) |
|
Calories |
74.0 |
148.7 |
35.5 |
|
Total fat |
0.2 g |
0.4 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
10.1 mg |
2.4 mg |
|
Total Carbohydrate |
19.1 g |
38.4 g |
9.2 g |
|
Dietary Fiber |
2.7 g |
5.4 g |
1.3 g |
|
Sugars |
16.4 g |
33.0 g |
7.9 g |
|
Protein |
0.2 g |
0.5 g |
0.1 g |
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Calories from fat |
1.5 kcal |
3.0 kcal |
0.7 kcal |
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Calories from carbohydrates |
71.5 kcal |
143.8 kcal |
34.3 kcal |
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Calories from protein |
0.8 kcal |
1.6 kcal |
0.4 kcal |
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Water |
80.3 g |
161.5 g |
38.6 g |
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Energy |
309.0 kj |
621.1 kj |
148.3 kj |
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Ash |
0.1 g |
0.3 g |
0.1 g |
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Minerals |
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|
|
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Calcium, Ca |
6.0 mg |
12.1 mg |
2.9 mg |
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Iron, Fe |
0.2 mg |
0.4 mg |
0.1 mg |
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Magnesium, Mg |
4.0 mg |
8.0 mg |
1.9 mg |
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Phosphorus, P |
8.0 mg |
16.1 mg |
3.8 mg |
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Potassium, K |
66.0 mg |
132.7 mg |
31.7 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
0.1 mcg |
0.2 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.1 mg |
2.2 mg |
0.5 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.2 mg |
0.5 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
1.0 mcg |
2.0 mcg |
0.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
2.0 mcg |
0.5 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
2.0 mcg_DFE |
0.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
8.0 IU |
16.1 IU |
3.8 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
4.5 mcg |
9.0 mcg |
2.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
4.0 mcg |
8.0 mcg |
1.9 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
2.0 mcg |
4.0 mcg |
1.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
50.0 mcg |
100.5 mcg |
24.0 mcg |
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