Pineapple, canned, heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, crushed, sliced, or chunks (254g)

slice or ring (3" dia) with liquid (49g)
Calories 78.0 198.1 38.2
Total fat 0.1 g 0.3 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.5 mg 0.5 mg
Total Carbohydrate 20.2 g 51.3 g 9.9 g
  Dietary Fiber 0.8 g 2.0 g 0.4 g
  Sugars 16.9 g 42.9 g 8.3 g
Protein 0.3 g 0.9 g 0.2 g
 
Calories from fat 0.9 kcal 2.3 kcal 0.5 kcal
Calories from carbohydrates 75.8 kcal 192.4 kcal 37.1 kcal
Calories from protein 1.2 kcal 3.0 kcal 0.6 kcal
 
Water 79.0 g 200.6 g 38.7 g
Energy 326.0 kj 828.0 kj 159.7 kj
Ash 0.3 g 0.9 g 0.2 g
Sucrose 2.2 g 5.6 g 1.1 g
Glucose (dextrose) 7.5 g 19.1 g 3.7 g
Fructose 7.2 g 18.3 g 3.5 g
Minerals
Calcium, Ca 14.0 mg 35.6 mg 6.9 mg
Iron, Fe 0.4 mg 1.0 mg 0.2 mg
Magnesium, Mg 16.0 mg 40.6 mg 7.8 mg
Phosphorus, P 7.0 mg 17.8 mg 3.4 mg
Potassium, K 104.0 mg 264.2 mg 51.0 mg
Zinc, Zn 0.1 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 1.1 mg 2.7 mg 0.5 mg
Selenium, Se 0.4 mcg 1.0 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 7.4 mg 18.8 mg 3.6 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.7 mg 0.1 mg
Pantothenic acid 0.1 mg 0.3 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 5.0 mcg 12.7 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.7 mcg 2.5 mcg
Folate, DFE 5.0 mcg_DFE 12.7 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 14.0 IU 35.6 IU 6.9 IU
Vitamin A, RAE 1.0 mcg_RAE 2.5 mcg_RAE 0.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.8 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.0 g
Glutamic acid 0.0 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 8.0 mcg 20.3 mcg 3.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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