Pineapple, canned, light syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, crushed, sliced, or chunks (252g)

slice or ring (3" dia) with liquid (48g)

Calories 52.0 131.0 25.0
Total fat 0.1 g 0.3 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.5 mg 0.5 mg
Total Carbohydrate 13.4 g 33.9 g 6.5 g
  Dietary Fiber 0.8 g 2.0 g 0.4 g
  Sugars 12.7 g 31.9 g 6.1 g
Protein 0.4 g 0.9 g 0.2 g
 
Calories from fat 1.0 kcal 2.5 kcal 0.5 kcal
Calories from carbohydrates 49.9 kcal 125.7 kcal 24.0 kcal
Calories from protein 1.2 kcal 3.0 kcal 0.6 kcal
 
Water 85.7 g 216.0 g 41.2 g
Energy 218.0 kj 549.4 kj 104.6 kj
Ash 0.3 g 0.9 g 0.2 g
Minerals
Calcium, Ca 14.0 mg 35.3 mg 6.7 mg
Iron, Fe 0.4 mg 1.0 mg 0.2 mg
Magnesium, Mg 16.0 mg 40.3 mg 7.7 mg
Phosphorus, P 7.0 mg 17.6 mg 3.4 mg
Potassium, K 105.0 mg 264.6 mg 50.4 mg
Zinc, Zn 0.1 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 1.1 mg 2.8 mg 0.5 mg
Selenium, Se 0.4 mcg 1.0 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 7.5 mg 18.9 mg 3.6 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.7 mg 0.1 mg
Pantothenic acid 0.1 mg 0.3 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 5.0 mcg 12.6 mcg 2.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.6 mcg 2.4 mcg
Folate, DFE 5.0 mcg_DFE 12.6 mcg_DFE 2.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 38.0 IU 95.8 IU 18.2 IU
Vitamin A, RAE 2.0 mcg_RAE 5.0 mcg_RAE 1.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.8 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.0 g
Glutamic acid 0.0 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 23.0 mcg 58.0 mcg 11.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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