Pie, pumpkin, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

piece (1/8 of 9" dia) (155g)

Calories 204.0 57.8 316.2
Total fat 9.3 g 2.6 g 14.4 g
   Saturated fat 3.2 g 0.9 g 4.9 g
   Polyunsaturated fat 1.8 g 0.5 g 2.8 g
   Monounsaturated fat 3.7 g 1.0 g 5.7 g
Cholesterol 42.0 mg 11.9 mg 65.1 mg
Sodium 225.0 mg 63.8 mg 348.8 mg
Total Carbohydrate 26.4 g 7.5 g 40.9 g
Protein 4.5 g 1.3 g 7.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 58.5 g 16.6 g 90.7 g
Energy 854.0 kj 242.1 kj 1323.7 kj
Ash 1.3 g 0.4 g 2.0 g
Minerals
Calcium, Ca 94.0 mg 26.6 mg 145.7 mg
Iron, Fe 1.3 mg 0.4 mg 2.0 mg
Magnesium, Mg 19.0 mg 5.4 mg 29.4 mg
Phosphorus, P 98.0 mg 27.8 mg 151.9 mg
Potassium, K 186.0 mg 52.7 mg 288.3 mg
Zinc, Zn 0.5 mg 0.1 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.3 mg
Selenium, Se 7.1 mcg 2.0 mcg 11.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 0.5 mg 2.6 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 0.8 mg 0.2 mg 1.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.7 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 21.0 mcg 6.0 mcg 32.5 mcg
Folic acid 10.0 mcg 2.8 mcg 15.5 mcg
Folate, food 11.0 mcg 3.1 mcg 17.1 mcg
Folate, DFE 28.0 mcg_DFE 7.9 mcg_DFE 43.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 8020.0 IU 2273.7 IU 12431.0 IU
Vitamin A, RAE 426.0 mcg_RAE 120.8 mcg_RAE 660.3 mcg_RAE
Retinol 30.0 mcg 8.5 mcg 46.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 4.9 g
4:0 0.1 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 0.4 g
16:0 1.7 g 0.5 g 2.6 g
18:0 1.0 g 0.3 g 1.5 g
Fatty acids, total monounsaturated 3.7 g 1.0 g 5.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 3.6 g 1.0 g 5.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.5 g 2.8 g
18:2 undifferentiated 1.7 g 0.5 g 2.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.3 g
Isoleucine 0.2 g 0.1 g 0.4 g
Leucine 0.4 g 0.1 g 0.6 g
Lysine 0.3 g 0.1 g 0.4 g
Methionine 0.1 g 0.0 g 0.2 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.3 g
Tyrosine 0.2 g 0.1 g 0.3 g
Valine 0.3 g 0.1 g 0.4 g
Arginine 0.2 g 0.1 g 0.3 g
Histidine 0.1 g 0.0 g 0.2 g
Alanine 0.2 g 0.0 g 0.3 g
Aspartic acid 0.3 g 0.1 g 0.5 g
Glutamic acid 1.0 g 0.3 g 1.6 g
Glycine 0.1 g 0.0 g 0.2 g
Proline 0.4 g 0.1 g 0.6 g
Serine 0.3 g 0.1 g 0.4 g
Other
Carotene, beta 4752.0 mcg 1347.2 mcg 7365.6 mcg

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