Pie, pumpkin, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

piece (1/6 of 8" pie) (109g)

Calories 210.0 59.5 228.9
Total fat 9.5 g 2.7 g 10.4 g
   Saturated fat 1.8 g 0.5 g 1.9 g
   Polyunsaturated fat 3.1 g 0.9 g 3.4 g
   Monounsaturated fat 4.0 g 1.1 g 4.4 g
Cholesterol 20.0 mg 5.7 mg 21.8 mg
Sodium 282.0 mg 79.9 mg 307.4 mg
Total Carbohydrate 27.3 g 7.7 g 29.8 g
  Dietary Fiber 2.7 g 0.8 g 2.9 g
  Sugars 13.9 g 3.9 g 15.1 g
Protein 3.9 g 1.1 g 4.3 g
 
Calories from fat 83.6 kcal 23.7 kcal 91.1 kcal
Calories from carbohydrates 109.2 kcal 31.0 kcal 119.0 kcal
Calories from protein 16.4 kcal 4.6 kcal 17.9 kcal
 
Water 58.1 g 16.5 g 63.3 g
Energy 879.0 kj 249.2 kj 958.1 kj
Ash 1.1 g 0.3 g 1.2 g
Minerals
Calcium, Ca 60.0 mg 17.0 mg 65.4 mg
Iron, Fe 0.8 mg 0.2 mg 0.9 mg
Magnesium, Mg 15.0 mg 4.3 mg 16.4 mg
Phosphorus, P 71.0 mg 20.1 mg 77.4 mg
Potassium, K 154.0 mg 43.7 mg 167.9 mg
Zinc, Zn 0.5 mg 0.1 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.3 mg
Selenium, Se 2.6 mcg 0.7 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.3 mg 1.1 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg 0.2 mg
Niacin 0.2 mg 0.1 mg 0.2 mg
Pantothenic acid 0.5 mg 0.1 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 24.0 mcg 6.8 mcg 26.2 mcg
Folic acid 10.0 mcg 2.8 mcg 10.9 mcg
Folate, food 15.0 mcg 4.3 mcg 16.4 mcg
Folate, DFE 32.0 mcg_DFE 9.1 mcg_DFE 34.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 3393.0 IU 961.9 IU 3698.4 IU
Vitamin A, RAE 448.0 mcg_RAE 127.0 mcg_RAE 488.3 mcg_RAE
Retinol 334.0 mcg 94.7 mcg 364.1 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.3 mg 1.1 mg
Vitamin K (phylloquinone) 6.2 mcg 1.8 mcg 6.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 0.5 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.3 g 1.2 g
18:0 0.6 g 0.2 g 0.6 g
Fatty acids, total monounsaturated 4.0 g 1.1 g 4.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.0 g 1.1 g 4.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 0.9 g 3.4 g
18:2 undifferentiated 3.0 g 0.8 g 3.2 g
18:3 undifferentiated 0.2 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.0 g 0.2 g
Isoleucine 0.2 g 0.1 g 0.2 g
Leucine 0.3 g 0.1 g 0.4 g
Lysine 0.3 g 0.1 g 0.3 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.0 g 0.2 g
Valine 0.2 g 0.1 g 0.2 g
Arginine 0.2 g 0.0 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.2 g
Aspartic acid 0.3 g 0.1 g 0.3 g
Glutamic acid 0.8 g 0.2 g 0.9 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.3 g 0.1 g 0.4 g
Serine 0.2 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1023.0 mcg 290.0 mcg 1115.1 mcg
Carotene, alpha 686.0 mcg 194.5 mcg 747.7 mcg
Cryptoxanthin, beta 3.0 mcg 0.9 mcg 3.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 20.0 mcg 5.7 mcg 21.8 mcg

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