Pie, mince, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

piece (1/8 of 9" dia) (165g)

Calories 289.0 81.9 476.9
Total fat 10.8 g 3.1 g 17.8 g
   Saturated fat 2.7 g 0.8 g 4.4 g
   Polyunsaturated fat 2.8 g 0.8 g 4.7 g
   Monounsaturated fat 4.7 g 1.3 g 7.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 254.0 mg 72.0 mg 419.1 mg
Total Carbohydrate 48.0 g 13.6 g 79.2 g
  Dietary Fiber 2.6 g 0.7 g 4.3 g
  Sugars 28.3 g 8.0 g 46.7 g
Protein 2.6 g 0.7 g 4.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 37.4 g 10.6 g 61.7 g
Energy 1209.0 kj 342.8 kj 1994.8 kj
Ash 1.2 g 0.3 g 2.0 g
Minerals
Calcium, Ca 22.0 mg 6.2 mg 36.3 mg
Iron, Fe 1.5 mg 0.4 mg 2.5 mg
Magnesium, Mg 14.0 mg 4.0 mg 23.1 mg
Phosphorus, P 42.0 mg 11.9 mg 69.3 mg
Potassium, K 203.0 mg 57.6 mg 334.9 mg
Zinc, Zn 0.2 mg 0.1 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.3 mg 0.1 mg 0.4 mg
Selenium, Se 6.6 mcg 1.9 mcg 10.9 mcg
Vitamins
Vitamin C, total ascorbic acid 5.9 mg 1.7 mg 9.7 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.2 mg
Niacin 1.2 mg 0.3 mg 2.0 mg
Pantothenic acid 0.1 mg 0.0 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 23.0 mcg 6.5 mcg 38.0 mcg
Folic acid 18.0 mcg 5.1 mcg 29.7 mcg
Folate, food 5.0 mcg 1.4 mcg 8.3 mcg
Folate, DFE 36.0 mcg_DFE 10.2 mcg_DFE 59.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 22.0 IU 6.2 IU 36.3 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 1.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.2 mg
Vitamin K (phylloquinone) 5.4 mcg 1.5 mcg 8.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 0.8 g 4.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 1.5 g 0.4 g 2.5 g
18:0 1.1 g 0.3 g 1.8 g
Fatty acids, total monounsaturated 4.7 g 1.3 g 7.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.7 g 1.3 g 7.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 0.8 g 4.7 g
18:2 undifferentiated 2.7 g 0.8 g 4.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.0 g 0.2 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.0 g 0.2 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.2 g
Arginine 0.1 g 0.0 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.0 g 0.3 g
Glutamic acid 0.8 g 0.2 g 1.3 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.2 g 0.1 g 0.4 g
Serine 0.1 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 1.4 mcg 8.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 12.0 mcg 3.4 mcg 19.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 13.0 mcg 3.7 mcg 21.4 mcg

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