Pie crust, cookie-type, prepared from recipe, graham cracker, chilled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

crust, single 9" (244g)

piece (1/8 of 9" crust) (30g)
Calories 484.0 1181.0 145.2
Total fat 24.4 g 59.5 g 7.3 g
   Saturated fat 5.1 g 12.4 g 1.5 g
   Polyunsaturated fat 6.8 g 16.5 g 2.0 g
   Monounsaturated fat 11.1 g 27.2 g 3.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 560.0 mg 1366.4 mg 168.0 mg
Total Carbohydrate 63.9 g 155.9 g 19.2 g
  Dietary Fiber 1.5 g 3.7 g 0.5 g
  Sugars 37.6 g 91.7 g 11.3 g
Protein 4.1 g 10.0 g 1.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 6.1 g 14.9 g 1.8 g
Energy 2025.0 kj 4941.0 kj 607.5 kj
Ash 1.5 g 3.7 g 0.5 g
Minerals
Calcium, Ca 20.0 mg 48.8 mg 6.0 mg
Iron, Fe 2.1 mg 5.2 mg 0.6 mg
Magnesium, Mg 18.0 mg 43.9 mg 5.4 mg
Phosphorus, P 64.0 mg 156.2 mg 19.2 mg
Potassium, K 86.0 mg 209.8 mg 25.8 mg
Zinc, Zn 0.5 mg 1.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 0.5 mg 1.1 mg 0.1 mg
Selenium, Se 5.9 mcg 14.4 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg
Niacin 2.1 mg 5.1 mg 0.6 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 34.0 mcg 83.0 mcg 10.2 mcg
Folic acid 27.0 mcg 65.9 mcg 8.1 mcg
Folate, food 7.0 mcg 17.1 mcg 2.1 mcg
Folate, DFE 53.0 mcg_DFE 129.3 mcg_DFE 15.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 833.0 IU 2032.5 IU 249.9 IU
Vitamin A, RAE 191.0 mcg_RAE 466.0 mcg_RAE 57.3 mcg_RAE
Retinol 179.0 mcg 436.8 mcg 53.7 mcg
Vitamin E (alpha-tocopherol) 2.3 mg 5.6 mg 0.7 mg
Vitamin K (phylloquinone) 24.2 mcg 59.0 mcg 7.3 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 12.4 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 3.1 g 7.5 g 0.9 g
18:0 1.9 g 4.6 g 0.6 g
Fatty acids, total monounsaturated 11.1 g 27.2 g 3.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 11.1 g 27.1 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.8 g 16.5 g 2.0 g
18:2 undifferentiated 6.5 g 15.8 g 1.9 g
18:3 undifferentiated 0.3 g 0.7 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.0 g
Isoleucine 0.1 g 0.4 g 0.0 g
Leucine 0.3 g 0.7 g 0.1 g
Lysine 0.1 g 0.3 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.2 g 0.5 g 0.1 g
Tyrosine 0.1 g 0.3 g 0.0 g
Valine 0.2 g 0.4 g 0.1 g
Arginine 0.2 g 0.4 g 0.1 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.1 g 0.3 g 0.0 g
Aspartic acid 0.2 g 0.5 g 0.1 g
Glutamic acid 1.3 g 3.3 g 0.4 g
Glycine 0.1 g 0.4 g 0.0 g
Proline 0.5 g 1.1 g 0.1 g
Serine 0.2 g 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 143.0 mcg 348.9 mcg 42.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 31.0 mcg 75.6 mcg 9.3 mcg

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