Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

crust, single 9" (223g)

piece (1/8 of 9" crust) (28g)

Calories 506.0 1128.4 141.7
Total fat 31.1 g 69.4 g 8.7 g
   Saturated fat 6.7 g 15.0 g 1.9 g
   Polyunsaturated fat 7.7 g 17.2 g 2.2 g
   Monounsaturated fat 14.7 g 32.8 g 4.1 g
Cholesterol 1.0 mg 2.2 mg 0.3 mg
Sodium 672.0 mg 1498.6 mg 188.2 mg
Total Carbohydrate 54.4 g 121.3 g 15.2 g
  Dietary Fiber 1.5 g 3.3 g 0.4 g
  Sugars 22.1 g 49.3 g 6.2 g
Protein 5.1 g 11.4 g 1.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 7.3 g 16.3 g 2.0 g
Energy 2117.0 kj 4720.9 kj 592.8 kj
Ash 2.0 g 4.5 g 0.6 g
Minerals
Calcium, Ca 30.0 mg 66.9 mg 8.4 mg
Iron, Fe 3.0 mg 6.7 mg 0.8 mg
Magnesium, Mg 40.0 mg 89.2 mg 11.2 mg
Phosphorus, P 105.0 mg 234.2 mg 29.4 mg
Potassium, K 168.0 mg 374.6 mg 47.0 mg
Zinc, Zn 0.8 mg 1.8 mg 0.2 mg
Copper, Cu 0.3 mg 0.8 mg 0.1 mg
Manganese, Mn 0.5 mg 1.2 mg 0.1 mg
Selenium, Se 4.3 mcg 9.6 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.0 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 2.1 mg 4.8 mg 0.6 mg
Pantothenic acid 0.3 mg 0.6 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 53.0 mcg 118.2 mcg 14.8 mcg
Folic acid 53.0 mcg 118.2 mcg 14.8 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 90.0 mcg_DFE 200.7 mcg_DFE 25.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 921.0 IU 2053.8 IU 257.9 IU
Vitamin A, RAE 211.0 mcg_RAE 470.5 mcg_RAE 59.1 mcg_RAE
Retinol 198.0 mcg 441.5 mcg 55.4 mcg
Vitamin E (alpha-tocopherol) 2.8 mg 6.3 mg 0.8 mg
Vitamin K (phylloquinone) 25.5 mcg 56.9 mcg 7.1 mcg
Lipids (Fat)
Fatty acids, total saturated 6.7 g 15.0 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 3.8 g 8.6 g 1.1 g
18:0 2.8 g 6.2 g 0.8 g
Fatty acids, total monounsaturated 14.7 g 32.8 g 4.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 14.7 g 32.8 g 4.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.7 g 17.2 g 2.2 g
18:2 undifferentiated 7.4 g 16.5 g 2.1 g
18:3 undifferentiated 0.3 g 0.7 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.2 g 0.4 g 0.0 g
Isoleucine 0.2 g 0.5 g 0.1 g
Leucine 0.4 g 0.8 g 0.1 g
Lysine 0.2 g 0.5 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.2 g 0.5 g 0.1 g
Tyrosine 0.2 g 0.4 g 0.0 g
Valine 0.3 g 0.6 g 0.1 g
Arginine 0.2 g 0.5 g 0.1 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.2 g 0.4 g 0.1 g
Aspartic acid 0.3 g 0.7 g 0.1 g
Glutamic acid 1.4 g 3.0 g 0.4 g
Glycine 0.2 g 0.4 g 0.1 g
Proline 0.5 g 1.0 g 0.1 g
Serine 0.3 g 0.6 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 5.0 mg 11.2 mg 1.4 mg
Theobromine 166.0 mg 370.2 mg 46.5 mg
Carotene, beta 156.0 mcg 347.9 mcg 43.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 8.0 mcg 17.8 mcg 2.2 mcg

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