Pie crust, cookie-type, prepared from recipe, graham cracker, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

pie shell (9" dia) (210g)

tart shell (22g)

crust, single 9" (239g)

piece (1/8 of 9" crust) (30g)

Calories 494.0 1037.4 108.7 1180.7 148.2
Total fat 24.9 g 52.3 g 5.5 g 59.5 g 7.5 g
   Saturated fat 5.2 g 10.9 g 1.1 g 12.4 g 1.6 g
   Polyunsaturated fat 6.9 g 14.5 g 1.5 g 16.5 g 2.1 g
   Monounsaturated fat 11.4 g 23.9 g 2.5 g 27.2 g 3.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 571.0 mg 1199.1 mg 125.6 mg 1364.7 mg 171.3 mg
Total Carbohydrate 65.2 g 136.9 g 14.3 g 155.8 g 19.6 g
  Dietary Fiber 1.5 g 3.1 g 0.3 g 3.6 g 0.5 g
  Sugars 38.3 g 80.5 g 8.4 g 91.6 g 11.5 g
Protein 4.2 g 8.8 g 0.9 g 10.0 g 1.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 4.2 g 8.8 g 0.9 g 10.0 g 1.3 g
Energy 2067.0 kj 4340.7 kj 454.7 kj 4940.1 kj 620.1 kj
Ash 1.5 g 3.1 g 0.3 g 3.6 g 0.5 g
Minerals
Calcium, Ca 21.0 mg 44.1 mg 4.6 mg 50.2 mg 6.3 mg
Iron, Fe 2.2 mg 4.6 mg 0.5 mg 5.2 mg 0.7 mg
Magnesium, Mg 18.0 mg 37.8 mg 4.0 mg 43.0 mg 5.4 mg
Phosphorus, P 65.0 mg 136.5 mg 14.3 mg 155.3 mg 19.5 mg
Potassium, K 88.0 mg 184.8 mg 19.4 mg 210.3 mg 26.4 mg
Zinc, Zn 0.5 mg 1.0 mg 0.1 mg 1.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg 0.3 mg 0.0 mg
Manganese, Mn 0.5 mg 1.0 mg 0.1 mg 1.1 mg 0.1 mg
Selenium, Se 6.0 mcg 12.6 mcg 1.3 mcg 14.3 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg 0.4 mg 0.1 mg
Niacin 2.1 mg 4.5 mg 0.5 mg 5.1 mg 0.6 mg
Pantothenic acid 0.2 mg 0.5 mg 0.0 mg 0.5 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 24.0 mcg 50.4 mcg 5.3 mcg 57.4 mcg 7.2 mcg
Folic acid 17.0 mcg 35.7 mcg 3.7 mcg 40.6 mcg 5.1 mcg
Folate, food 7.0 mcg 14.7 mcg 1.5 mcg 16.7 mcg 2.1 mcg
Folate, DFE 36.0 mcg_DFE 75.6 mcg_DFE 7.9 mcg_DFE 86.0 mcg_DFE 10.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 826.0 IU 1734.6 IU 181.7 IU 1974.1 IU 247.8 IU
Vitamin A, RAE 193.0 mcg_RAE 405.3 mcg_RAE 42.5 mcg_RAE 461.3 mcg_RAE 57.9 mcg_RAE
Retinol 182.0 mcg 382.2 mcg 40.0 mcg 435.0 mcg 54.6 mcg
Vitamin E (alpha-tocopherol) 2.3 mg 4.9 mg 0.5 mg 5.5 mg 0.7 mg
Vitamin K (phylloquinone) 24.7 mcg 51.9 mcg 5.4 mcg 59.0 mcg 7.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 10.9 g 1.1 g 12.4 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g 0.2 g 0.0 g
16:0 3.2 g 6.6 g 0.7 g 7.5 g 0.9 g
18:0 1.9 g 4.1 g 0.4 g 4.6 g 0.6 g
Fatty acids, total monounsaturated 11.4 g 23.9 g 2.5 g 27.2 g 3.4 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 11.3 g 23.8 g 2.5 g 27.1 g 3.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.9 g 14.5 g 1.5 g 16.5 g 2.1 g
18:2 undifferentiated 6.6 g 13.9 g 1.5 g 15.8 g 2.0 g
18:3 undifferentiated 0.3 g 0.6 g 0.1 g 0.7 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g 0.3 g 0.0 g
Isoleucine 0.2 g 0.3 g 0.0 g 0.4 g 0.0 g
Leucine 0.3 g 0.6 g 0.1 g 0.7 g 0.1 g
Lysine 0.1 g 0.2 g 0.0 g 0.3 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g 0.2 g 0.0 g
Phenylalanine 0.2 g 0.4 g 0.0 g 0.5 g 0.1 g
Tyrosine 0.1 g 0.3 g 0.0 g 0.3 g 0.0 g
Valine 0.2 g 0.4 g 0.0 g 0.4 g 0.1 g
Arginine 0.2 g 0.4 g 0.0 g 0.4 g 0.1 g
Histidine 0.1 g 0.2 g 0.0 g 0.2 g 0.0 g
Alanine 0.1 g 0.3 g 0.0 g 0.3 g 0.0 g
Aspartic acid 0.2 g 0.4 g 0.0 g 0.5 g 0.1 g
Glutamic acid 1.4 g 2.9 g 0.3 g 3.3 g 0.4 g
Glycine 0.2 g 0.3 g 0.0 g 0.4 g 0.0 g
Proline 0.5 g 1.0 g 0.1 g 1.1 g 0.1 g
Serine 0.2 g 0.4 g 0.0 g 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 131.0 mcg 275.1 mcg 28.8 mcg 313.1 mcg 39.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 29.0 mcg 60.9 mcg 6.4 mcg 69.3 mcg 8.7 mcg

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