Pie, coconut custard, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

piece (1/6 of 8" pie) (104g)
Calories 260.0 73.7 270.4
Total fat 13.2 g 3.7 g 13.7 g
   Saturated fat 5.9 g 1.7 g 6.1 g
   Polyunsaturated fat 1.2 g 0.3 g 1.2 g
   Monounsaturated fat 5.5 g 1.6 g 5.7 g
Cholesterol 35.0 mg 9.9 mg 36.4 mg
Sodium 335.0 mg 95.0 mg 348.4 mg
Total Carbohydrate 30.2 g 8.6 g 31.4 g
  Dietary Fiber 1.8 g 0.5 g 1.9 g
Protein 5.9 g 1.7 g 6.1 g
 
Calories from fat 114.8 kcal 32.6 kcal 119.4 kcal
Calories from carbohydrates 120.8 kcal 34.2 kcal 125.6 kcal
Calories from protein 24.2 kcal 6.9 kcal 25.2 kcal
 
Water 49.2 g 13.9 g 51.2 g
Energy 1088.0 kj 308.4 kj 1131.5 kj
Ash 1.4 g 0.4 g 1.5 g
Minerals
Calcium, Ca 81.0 mg 23.0 mg 84.2 mg
Iron, Fe 0.8 mg 0.2 mg 0.8 mg
Magnesium, Mg 18.0 mg 5.1 mg 18.7 mg
Phosphorus, P 122.0 mg 34.6 mg 126.9 mg
Potassium, K 175.0 mg 49.6 mg 182.0 mg
Zinc, Zn 0.7 mg 0.2 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg
Selenium, Se 6.4 mcg 1.8 mcg 6.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.2 mg 0.6 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.2 mg
Niacin 0.4 mg 0.1 mg 0.4 mg
Pantothenic acid 0.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 13.0 mcg 3.7 mcg 13.5 mcg
Folic acid 9.0 mcg 2.6 mcg 9.4 mcg
Folate, food 4.0 mcg 1.1 mcg 4.2 mcg
Folate, DFE 19.0 mcg_DFE 5.4 mcg_DFE 19.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 110.0 IU 31.2 IU 114.4 IU
Vitamin A, RAE 26.0 mcg_RAE 7.4 mcg_RAE 27.0 mcg_RAE
Retinol 24.0 mcg 6.8 mcg 25.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 1.7 g 6.1 g
4:0 0.1 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.2 g 0.1 g 0.2 g
10:0 0.2 g 0.1 g 0.2 g
12:0 1.4 g 0.4 g 1.4 g
14:0 0.7 g 0.2 g 0.8 g
16:0 1.8 g 0.5 g 1.9 g
18:0 1.4 g 0.4 g 1.4 g
Fatty acids, total monounsaturated 5.5 g 1.6 g 5.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 5.4 g 1.5 g 5.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.3 g 1.2 g
18:2 undifferentiated 1.1 g 0.3 g 1.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.3 g
Leucine 0.5 g 0.1 g 0.5 g
Lysine 0.3 g 0.1 g 0.3 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.3 g
Tyrosine 0.2 g 0.1 g 0.2 g
Valine 0.3 g 0.1 g 0.3 g
Arginine 0.3 g 0.1 g 0.3 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.4 g
Glutamic acid 1.4 g 0.4 g 1.5 g
Glycine 0.2 g 0.0 g 0.2 g
Proline 0.5 g 0.2 g 0.6 g
Serine 0.3 g 0.1 g 0.3 g
Other

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