Pie, coconut cream, prepared from mix, no-bake type - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
piece (1/8 of 9" dia) (94g) |
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Calories |
276.0 |
78.2 |
259.4 |
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Total fat |
17.6 g |
5.0 g |
16.5 g |
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Saturated fat |
8.9 g |
2.5 g |
8.4 g |
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Polyunsaturated fat |
1.2 g |
0.3 g |
1.1 g |
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Monounsaturated fat |
6.6 g |
1.9 g |
6.2 g |
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Cholesterol |
23.0 mg |
6.5 mg |
21.6 mg |
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Sodium |
329.0 mg |
93.3 mg |
309.3 mg |
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Total Carbohydrate |
28.5 g |
8.1 g |
26.8 g |
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Dietary Fiber |
0.5 g |
0.1 g |
0.5 g |
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Protein |
2.8 g |
0.8 g |
2.6 g |
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Calories from fat |
153.1 kcal |
43.4 kcal |
143.9 kcal |
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Calories from carbohydrates |
111.1 kcal |
31.5 kcal |
104.5 kcal |
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Calories from protein |
11.5 kcal |
3.3 kcal |
10.8 kcal |
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Water |
49.7 g |
14.1 g |
46.7 g |
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Energy |
1155.0 kj |
327.4 kj |
1085.7 kj |
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Ash |
1.3 g |
0.4 g |
1.2 g |
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Minerals |
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Calcium, Ca |
72.0 mg |
20.4 mg |
67.7 mg |
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Iron, Fe |
0.4 mg |
0.1 mg |
0.4 mg |
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Magnesium, Mg |
17.0 mg |
4.8 mg |
16.0 mg |
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Phosphorus, P |
169.0 mg |
47.9 mg |
158.9 mg |
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Potassium, K |
141.0 mg |
40.0 mg |
132.5 mg |
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Zinc, Zn |
0.4 mg |
0.1 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.2 mg |
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Selenium, Se |
5.0 mcg |
1.4 mcg |
4.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.6 mg |
0.2 mg |
0.6 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
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Niacin |
0.1 mg |
0.0 mg |
0.1 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
15.0 mcg |
4.3 mcg |
14.1 mcg |
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Folic acid |
11.0 mcg |
3.1 mcg |
10.3 mcg |
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Folate, food |
4.0 mcg |
1.1 mcg |
3.8 mcg |
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Folate, DFE |
23.0 mcg_DFE |
6.5 mcg_DFE |
21.6 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.1 mcg |
0.2 mcg |
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Vitamin A, IU |
405.0 IU |
114.8 IU |
380.7 IU |
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Vitamin A, RAE |
95.0 mcg_RAE |
26.9 mcg_RAE |
89.3 mcg_RAE |
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Retinol |
90.0 mcg |
25.5 mcg |
84.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.9 g |
2.5 g |
8.4 g |
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4:0 |
0.2 g |
0.1 g |
0.2 g |
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6:0 |
0.2 g |
0.0 g |
0.2 g |
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8:0 |
0.3 g |
0.1 g |
0.3 g |
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10:0 |
0.3 g |
0.1 g |
0.3 g |
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12:0 |
1.4 g |
0.4 g |
1.3 g |
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14:0 |
1.3 g |
0.4 g |
1.2 g |
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16:0 |
3.2 g |
0.9 g |
3.0 g |
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18:0 |
1.9 g |
0.6 g |
1.8 g |
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Fatty acids, total monounsaturated |
6.6 g |
1.9 g |
6.2 g |
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16:1 undifferentiated |
0.2 g |
0.0 g |
0.2 g |
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18:1 undifferentiated |
6.3 g |
1.8 g |
5.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
0.3 g |
1.1 g |
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18:2 undifferentiated |
1.1 g |
0.3 g |
1.0 g |
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18:3 undifferentiated |
0.2 g |
0.0 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.1 g |
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Isoleucine |
0.1 g |
0.0 g |
0.1 g |
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Leucine |
0.2 g |
0.1 g |
0.2 g |
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Lysine |
0.2 g |
0.0 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.0 g |
0.1 g |
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Tyrosine |
0.1 g |
0.0 g |
0.1 g |
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Valine |
0.2 g |
0.0 g |
0.1 g |
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Arginine |
0.1 g |
0.0 g |
0.1 g |
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Histidine |
0.1 g |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.0 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.1 g |
0.2 g |
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Glutamic acid |
0.7 g |
0.2 g |
0.6 g |
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Glycine |
0.1 g |
0.0 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
0.3 g |
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Serine |
0.1 g |
0.0 g |
0.1 g |
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Other |
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