Pie, coconut creme, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

piece (1/6 of 7" pie) (64g)

piece (1/8 of 7" pie) (48g)
Calories 298.0 84.5 190.7 143.0
Total fat 16.6 g 4.7 g 10.6 g 8.0 g
   Saturated fat 7.0 g 2.0 g 4.5 g 3.3 g
   Polyunsaturated fat 1.5 g 0.4 g 1.0 g 0.7 g
   Monounsaturated fat 7.3 g 2.1 g 4.6 g 3.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 255.0 mg 72.3 mg 163.2 mg 122.4 mg
Total Carbohydrate 37.2 g 10.5 g 23.8 g 17.9 g
  Dietary Fiber 1.3 g 0.4 g 0.8 g 0.6 g
  Sugars 36.3 g 10.3 g 23.2 g 17.4 g
Protein 2.1 g 0.6 g 1.3 g 1.0 g
 
Calories from fat 144.4 kcal 40.9 kcal 92.4 kcal 69.3 kcal
Calories from carbohydrates 145.1 kcal 41.1 kcal 92.9 kcal 69.6 kcal
Calories from protein 8.4 kcal 2.4 kcal 5.4 kcal 4.0 kcal
 
Water 43.2 g 12.2 g 27.6 g 20.7 g
Energy 1247.0 kj 353.5 kj 798.1 kj 598.6 kj
Ash 0.8 g 0.2 g 0.5 g 0.4 g
Minerals
Calcium, Ca 29.0 mg 8.2 mg 18.6 mg 13.9 mg
Iron, Fe 0.8 mg 0.2 mg 0.5 mg 0.4 mg
Magnesium, Mg 20.0 mg 5.7 mg 12.8 mg 9.6 mg
Phosphorus, P 85.0 mg 24.1 mg 54.4 mg 40.8 mg
Potassium, K 65.0 mg 18.4 mg 41.6 mg 31.2 mg
Zinc, Zn 0.5 mg 0.1 mg 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.3 mg 0.2 mg
Selenium, Se 5.3 mcg 1.5 mcg 3.4 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Pantothenic acid 0.2 mg 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 7.0 mcg 2.0 mcg 4.5 mcg 3.4 mcg
Folic acid 2.0 mcg 0.6 mcg 1.3 mcg 1.0 mcg
Folate, food 5.0 mcg 1.4 mcg 3.2 mcg 2.4 mcg
Folate, DFE 8.0 mcg_DFE 2.3 mcg_DFE 5.1 mcg_DFE 3.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 90.0 IU 25.5 IU 57.6 IU 43.2 IU
Vitamin A, RAE 27.0 mcg_RAE 7.7 mcg_RAE 17.3 mcg_RAE 13.0 mcg_RAE
Retinol 27.0 mcg 7.7 mcg 17.3 mcg 13.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg 3.4 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 2.0 g 4.5 g 3.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.3 g 0.1 g 0.2 g 0.1 g
10:0 0.2 g 0.1 g 0.2 g 0.1 g
12:0 1.9 g 0.5 g 1.2 g 0.9 g
14:0 0.8 g 0.2 g 0.5 g 0.4 g
16:0 2.0 g 0.6 g 1.3 g 0.9 g
18:0 1.7 g 0.5 g 1.1 g 0.8 g
Fatty acids, total monounsaturated 7.3 g 2.1 g 4.6 g 3.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.3 g 2.1 g 4.6 g 3.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g 1.0 g 0.7 g
18:2 undifferentiated 1.5 g 0.4 g 0.9 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.1 g 0.0 g
Leucine 0.2 g 0.0 g 0.1 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.1 g 0.0 g
Valine 0.1 g 0.0 g 0.1 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.1 g 0.1 g
Glutamic acid 0.5 g 0.1 g 0.3 g 0.2 g
Glycine 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.2 g 0.1 g 0.1 g 0.1 g
Serine 0.1 g 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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