Pie, chocolate mousse, prepared from mix, no-bake type - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

piece (1/8 of 9" dia) (95g)

Calories 260.0 73.7 247.0
Total fat 15.4 g 4.4 g 14.6 g
   Saturated fat 8.2 g 2.3 g 7.8 g
   Polyunsaturated fat 0.8 g 0.2 g 0.8 g
   Monounsaturated fat 5.1 g 1.4 g 4.8 g
Cholesterol 35.0 mg 9.9 mg 33.3 mg
Sodium 460.0 mg 130.4 mg 437.0 mg
Total Carbohydrate 29.6 g 8.4 g 28.1 g
Protein 3.5 g 1.0 g 3.3 g
 
Calories from fat 134.0 kcal 38.0 kcal 127.3 kcal
Calories from carbohydrates 112.5 kcal 31.9 kcal 106.9 kcal
Calories from protein 13.0 kcal 3.7 kcal 12.3 kcal
 
Water 49.7 g 14.1 g 47.2 g
Energy 1088.0 kj 308.4 kj 1033.6 kj
Ash 1.7 g 0.5 g 1.6 g
Minerals
Calcium, Ca 77.0 mg 21.8 mg 73.2 mg
Iron, Fe 1.1 mg 0.3 mg 1.0 mg
Magnesium, Mg 32.0 mg 9.1 mg 30.4 mg
Phosphorus, P 231.0 mg 65.5 mg 219.4 mg
Potassium, K 285.0 mg 80.8 mg 270.8 mg
Zinc, Zn 0.6 mg 0.2 mg 0.6 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 6.1 mcg 1.7 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.5 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.6 mg 0.2 mg 0.6 mg
Pantothenic acid 0.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 26.0 mcg 7.4 mcg 24.7 mcg
Folic acid 23.0 mcg 6.5 mcg 21.9 mcg
Folate, food 3.0 mcg 0.9 mcg 2.9 mcg
Folate, DFE 42.0 mcg_DFE 11.9 mcg_DFE 39.9 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 413.0 IU 117.1 IU 392.4 IU
Vitamin A, RAE 124.0 mcg_RAE 35.2 mcg_RAE 117.8 mcg_RAE
Retinol 124.0 mcg 35.2 mcg 117.8 mcg
Lipids (Fat)
Fatty acids, total saturated 8.2 g 2.3 g 7.8 g
4:0 0.4 g 0.1 g 0.4 g
6:0 0.2 g 0.1 g 0.2 g
8:0 0.1 g 0.0 g 0.1 g
10:0 0.3 g 0.1 g 0.3 g
12:0 0.3 g 0.1 g 0.3 g
14:0 1.2 g 0.3 g 1.2 g
16:0 3.7 g 1.0 g 3.5 g
18:0 2.0 g 0.6 g 1.9 g
Fatty acids, total monounsaturated 5.1 g 1.4 g 4.8 g
16:1 undifferentiated 0.3 g 0.1 g 0.3 g
18:1 undifferentiated 4.7 g 1.3 g 4.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.8 g
18:2 undifferentiated 0.6 g 0.2 g 0.6 g
18:3 undifferentiated 0.2 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.2 g 0.0 g 0.2 g
Leucine 0.3 g 0.1 g 0.3 g
Lysine 0.2 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.2 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.2 g 0.1 g 0.2 g
Arginine 0.2 g 0.0 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.3 g
Glutamic acid 0.8 g 0.2 g 0.7 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.3 g 0.1 g 0.3 g
Serine 0.2 g 0.1 g 0.2 g
Other
Caffeine 1.0 mg 0.3 mg 0.9 mg
Theobromine 8.0 mg 2.3 mg 7.6 mg

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