Pie, chocolate mousse, prepared from mix, no-bake type - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
piece (1/8 of 9" dia) (95g) |
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Calories |
260.0 |
73.7 |
247.0 |
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Total fat |
15.4 g |
4.4 g |
14.6 g |
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Saturated fat |
8.2 g |
2.3 g |
7.8 g |
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Polyunsaturated fat |
0.8 g |
0.2 g |
0.8 g |
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Monounsaturated fat |
5.1 g |
1.4 g |
4.8 g |
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Cholesterol |
35.0 mg |
9.9 mg |
33.3 mg |
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Sodium |
460.0 mg |
130.4 mg |
437.0 mg |
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Total Carbohydrate |
29.6 g |
8.4 g |
28.1 g |
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Protein |
3.5 g |
1.0 g |
3.3 g |
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Calories from fat |
134.0 kcal |
38.0 kcal |
127.3 kcal |
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Calories from carbohydrates |
112.5 kcal |
31.9 kcal |
106.9 kcal |
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Calories from protein |
13.0 kcal |
3.7 kcal |
12.3 kcal |
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Water |
49.7 g |
14.1 g |
47.2 g |
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Energy |
1088.0 kj |
308.4 kj |
1033.6 kj |
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Ash |
1.7 g |
0.5 g |
1.6 g |
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Minerals |
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Calcium, Ca |
77.0 mg |
21.8 mg |
73.2 mg |
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Iron, Fe |
1.1 mg |
0.3 mg |
1.0 mg |
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Magnesium, Mg |
32.0 mg |
9.1 mg |
30.4 mg |
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Phosphorus, P |
231.0 mg |
65.5 mg |
219.4 mg |
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Potassium, K |
285.0 mg |
80.8 mg |
270.8 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
0.6 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
6.1 mcg |
1.7 mcg |
5.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.5 mg |
0.1 mg |
0.5 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
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Niacin |
0.6 mg |
0.2 mg |
0.6 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
26.0 mcg |
7.4 mcg |
24.7 mcg |
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Folic acid |
23.0 mcg |
6.5 mcg |
21.9 mcg |
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Folate, food |
3.0 mcg |
0.9 mcg |
2.9 mcg |
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Folate, DFE |
42.0 mcg_DFE |
11.9 mcg_DFE |
39.9 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.1 mcg |
0.2 mcg |
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Vitamin A, IU |
413.0 IU |
117.1 IU |
392.4 IU |
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Vitamin A, RAE |
124.0 mcg_RAE |
35.2 mcg_RAE |
117.8 mcg_RAE |
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Retinol |
124.0 mcg |
35.2 mcg |
117.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.2 g |
2.3 g |
7.8 g |
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4:0 |
0.4 g |
0.1 g |
0.4 g |
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6:0 |
0.2 g |
0.1 g |
0.2 g |
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8:0 |
0.1 g |
0.0 g |
0.1 g |
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10:0 |
0.3 g |
0.1 g |
0.3 g |
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12:0 |
0.3 g |
0.1 g |
0.3 g |
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14:0 |
1.2 g |
0.3 g |
1.2 g |
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16:0 |
3.7 g |
1.0 g |
3.5 g |
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18:0 |
2.0 g |
0.6 g |
1.9 g |
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Fatty acids, total monounsaturated |
5.1 g |
1.4 g |
4.8 g |
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16:1 undifferentiated |
0.3 g |
0.1 g |
0.3 g |
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18:1 undifferentiated |
4.7 g |
1.3 g |
4.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
0.8 g |
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18:2 undifferentiated |
0.6 g |
0.2 g |
0.6 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.1 g |
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Isoleucine |
0.2 g |
0.0 g |
0.2 g |
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Leucine |
0.3 g |
0.1 g |
0.3 g |
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Lysine |
0.2 g |
0.1 g |
0.2 g |
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Methionine |
0.1 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.2 g |
0.0 g |
0.2 g |
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Tyrosine |
0.1 g |
0.0 g |
0.1 g |
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Valine |
0.2 g |
0.1 g |
0.2 g |
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Arginine |
0.2 g |
0.0 g |
0.2 g |
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Histidine |
0.1 g |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.0 g |
0.1 g |
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Aspartic acid |
0.3 g |
0.1 g |
0.3 g |
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Glutamic acid |
0.8 g |
0.2 g |
0.7 g |
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Glycine |
0.1 g |
0.0 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
0.3 g |
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Serine |
0.2 g |
0.1 g |
0.2 g |
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Other |
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Caffeine |
1.0 mg |
0.3 mg |
0.9 mg |
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Theobromine |
8.0 mg |
2.3 mg |
7.6 mg |
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