Pie, apple, commercially prepared, unenriched flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

piece (1/8 of 9" dia) (125g)

piece (1/6 of 8" pie) (117g)

Calories 237.0 67.2 296.3 277.3
Total fat 11.0 g 3.1 g 13.8 g 12.9 g
   Saturated fat 3.8 g 1.1 g 4.7 g 4.4 g
   Polyunsaturated fat 2.2 g 0.6 g 2.7 g 2.6 g
   Monounsaturated fat 4.4 g 1.2 g 5.5 g 5.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 266.0 mg 75.4 mg 332.5 mg 311.2 mg
Total Carbohydrate 34.0 g 9.6 g 42.5 g 39.8 g
  Dietary Fiber 1.6 g 0.5 g 2.0 g 1.9 g
Protein 1.9 g 0.5 g 2.4 g 2.2 g
 
Calories from fat 96.8 kcal 27.4 kcal 121.0 kcal 113.3 kcal
Calories from carbohydrates 132.6 kcal 37.6 kcal 165.8 kcal 155.1 kcal
Calories from protein 7.6 kcal 2.2 kcal 9.5 kcal 8.9 kcal
 
Water 52.2 g 14.8 g 65.3 g 61.1 g
Energy 992.0 kj 281.2 kj 1240.0 kj 1160.6 kj
Ash 0.9 g 0.3 g 1.1 g 1.1 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 13.8 mg 12.9 mg
Iron, Fe 1.2 mg 0.3 mg 1.5 mg 1.4 mg
Magnesium, Mg 7.0 mg 2.0 mg 8.8 mg 8.2 mg
Phosphorus, P 24.0 mg 6.8 mg 30.0 mg 28.1 mg
Potassium, K 65.0 mg 18.4 mg 81.3 mg 76.0 mg
Zinc, Zn 0.2 mg 0.0 mg 0.2 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 0.9 mg 4.0 mg 3.7 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg 0.2 mg
Riboflavin 0.2 mg 0.0 mg 0.2 mg 0.2 mg
Niacin 1.1 mg 0.3 mg 1.4 mg 1.3 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 4.0 mcg 1.1 mcg 5.0 mcg 4.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 5.0 mcg 4.7 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 5.0 mcg_DFE 4.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 124.0 IU 35.2 IU 155.0 IU 145.1 IU
Vitamin A, RAE 29.0 mcg_RAE 8.2 mcg_RAE 36.3 mcg_RAE 33.9 mcg_RAE
Retinol 28.0 mcg 7.9 mcg 35.0 mcg 32.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 1.1 g 4.7 g 4.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g 0.1 g
16:0 2.1 g 0.6 g 2.6 g 2.4 g
18:0 1.5 g 0.4 g 1.9 g 1.8 g
Fatty acids, total monounsaturated 4.4 g 1.2 g 5.5 g 5.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g 0.2 g
18:1 undifferentiated 4.1 g 1.2 g 5.1 g 4.8 g
20:1 0.1 g 0.0 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 2.2 g 0.6 g 2.7 g 2.6 g
18:2 undifferentiated 2.1 g 0.6 g 2.6 g 2.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g 0.1 g
Leucine 0.1 g 0.0 g 0.2 g 0.2 g
Lysine 0.1 g 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.0 g 0.1 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.0 g 0.1 g 0.1 g
Glutamic acid 0.6 g 0.2 g 0.7 g 0.7 g
Glycine 0.1 g 0.0 g 0.1 g 0.1 g
Proline 0.2 g 0.1 g 0.2 g 0.2 g
Serine 0.1 g 0.0 g 0.1 g 0.1 g
Other

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