English muffins, plain, unenriched, without calcium propionate (includes sourdough) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin (57g)

Calories 235.0 66.6 133.9
Total fat 1.8 g 0.5 g 1.0 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 0.9 g 0.3 g 0.5 g
   Monounsaturated fat 0.3 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 464.0 mg 131.5 mg 264.5 mg
Total Carbohydrate 46.0 g 13.0 g 26.2 g
  Dietary Fiber 2.7 g 0.8 g 1.5 g
Protein 7.7 g 2.2 g 4.4 g
 
Calories from fat 15.5 kcal 4.4 kcal 8.8 kcal
Calories from carbohydrates 188.6 kcal 53.5 kcal 107.5 kcal
Calories from protein 30.0 kcal 8.5 kcal 17.1 kcal
 
Water 42.1 g 11.9 g 24.0 g
Energy 983.0 kj 278.7 kj 560.3 kj
Ash 2.2 g 0.6 g 1.3 g
Minerals
Calcium, Ca 52.0 mg 14.7 mg 29.6 mg
Iron, Fe 0.9 mg 0.3 mg 0.5 mg
Magnesium, Mg 21.0 mg 6.0 mg 12.0 mg
Phosphorus, P 133.0 mg 37.7 mg 75.8 mg
Potassium, K 131.0 mg 37.1 mg 74.7 mg
Zinc, Zn 0.7 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.1 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 1.6 mg 0.4 mg 0.9 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 37.0 mcg 10.5 mcg 21.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 37.0 mcg 10.5 mcg 21.1 mcg
Folate, DFE 37.0 mcg_DFE 10.5 mcg_DFE 21.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 0.5 g
18:2 undifferentiated 0.8 g 0.2 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.3 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.0 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 2.4 g 0.7 g 1.4 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.8 g 0.2 g 0.5 g
Serine 0.4 g 0.1 g 0.2 g
Other

Previous: English muffins, plain, unenriched, with calcium propionate (includes sourdough) nutrition information

Next: Pie, apple, commercially prepared, unenriched flour nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.