Pie, apple, commercially prepared, enriched flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

piece (1/8 of 9" dia) (125g)

piece (1/6 of 8" pie) (117g)
Calories 237.0 67.2 296.3 277.3
Total fat 11.0 g 3.1 g 13.8 g 12.9 g
   Saturated fat 3.8 g 1.1 g 4.7 g 4.4 g
   Polyunsaturated fat 2.2 g 0.6 g 2.7 g 2.6 g
   Monounsaturated fat 4.4 g 1.2 g 5.5 g 5.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 266.0 mg 75.4 mg 332.5 mg 311.2 mg
Total Carbohydrate 34.0 g 9.6 g 42.5 g 39.8 g
  Dietary Fiber 1.6 g 0.5 g 2.0 g 1.9 g
  Sugars 15.7 g 4.4 g 19.6 g 18.3 g
Protein 1.9 g 0.5 g 2.4 g 2.2 g
 
Calories from fat 96.8 kcal 27.4 kcal 121.0 kcal 113.3 kcal
Calories from carbohydrates 132.6 kcal 37.6 kcal 165.8 kcal 155.1 kcal
Calories from protein 7.6 kcal 2.2 kcal 9.5 kcal 8.9 kcal
 
Water 52.2 g 14.8 g 65.3 g 61.1 g
Energy 992.0 kj 281.2 kj 1240.0 kj 1160.6 kj
Ash 0.9 g 0.3 g 1.1 g 1.1 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 13.8 mg 12.9 mg
Iron, Fe 0.5 mg 0.1 mg 0.6 mg 0.5 mg
Magnesium, Mg 7.0 mg 2.0 mg 8.8 mg 8.2 mg
Phosphorus, P 24.0 mg 6.8 mg 30.0 mg 28.1 mg
Potassium, K 65.0 mg 18.4 mg 81.3 mg 76.0 mg
Zinc, Zn 0.2 mg 0.0 mg 0.2 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg 0.2 mg
Selenium, Se 1.0 mcg 0.3 mcg 1.3 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 0.9 mg 4.0 mg 3.7 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.1 mg 0.3 mg 0.3 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 27.0 mcg 7.7 mcg 33.8 mcg 31.6 mcg
Folic acid 23.0 mcg 6.5 mcg 28.8 mcg 26.9 mcg
Folate, food 4.0 mcg 1.1 mcg 5.0 mcg 4.7 mcg
Folate, DFE 43.0 mcg_DFE 12.2 mcg_DFE 53.8 mcg_DFE 50.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 125.0 IU 35.4 IU 156.3 IU 146.3 IU
Vitamin A, RAE 32.0 mcg_RAE 9.1 mcg_RAE 40.0 mcg_RAE 37.4 mcg_RAE
Retinol 31.0 mcg 8.8 mcg 38.8 mcg 36.3 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 0.4 mg 1.9 mg 1.8 mg
Vitamin K (phylloquinone) 3.5 mcg 1.0 mcg 4.4 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 1.1 g 4.7 g 4.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g 0.1 g
16:0 2.1 g 0.6 g 2.6 g 2.4 g
18:0 1.5 g 0.4 g 1.9 g 1.8 g
Fatty acids, total monounsaturated 4.4 g 1.2 g 5.5 g 5.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g 0.2 g
18:1 undifferentiated 4.1 g 1.2 g 5.1 g 4.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 0.6 g 2.7 g 2.6 g
18:2 undifferentiated 2.1 g 0.6 g 2.6 g 2.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g 0.1 g
Leucine 0.1 g 0.0 g 0.2 g 0.2 g
Lysine 0.1 g 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.0 g 0.1 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.0 g 0.1 g 0.1 g
Glutamic acid 0.6 g 0.2 g 0.7 g 0.7 g
Glycine 0.1 g 0.0 g 0.1 g 0.1 g
Proline 0.2 g 0.1 g 0.2 g 0.2 g
Serine 0.1 g 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 9.0 mcg 2.6 mcg 11.3 mcg 10.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 6.0 mcg 1.7 mcg 7.5 mcg 7.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 2.6 mcg 11.3 mcg 10.5 mcg

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