Pancakes, whole-wheat, dry mix, incomplete, prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

pancake (4" dia) (44g)

pancake (6" dia) (129g)

Calories 208.0 59.0 91.5 268.3
Total fat 6.5 g 1.8 g 2.9 g 8.4 g
   Saturated fat 1.7 g 0.5 g 0.8 g 2.3 g
   Polyunsaturated fat 2.4 g 0.7 g 1.1 g 3.1 g
   Monounsaturated fat 1.7 g 0.5 g 0.8 g 2.2 g
Cholesterol 61.0 mg 17.3 mg 26.8 mg 78.7 mg
Sodium 572.0 mg 162.2 mg 251.7 mg 737.9 mg
Total Carbohydrate 29.4 g 8.3 g 12.9 g 37.9 g
  Dietary Fiber 2.8 g 0.8 g 1.2 g 3.6 g
Protein 8.5 g 2.4 g 3.7 g 11.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 52.8 g 15.0 g 23.2 g 68.1 g
Energy 870.0 kj 246.6 kj 382.8 kj 1122.3 kj
Ash 2.8 g 0.8 g 1.2 g 3.6 g
Minerals
Calcium, Ca 250.0 mg 70.9 mg 110.0 mg 322.5 mg
Iron, Fe 3.1 mg 0.9 mg 1.4 mg 4.0 mg
Magnesium, Mg 46.0 mg 13.0 mg 20.2 mg 59.3 mg
Phosphorus, P 373.0 mg 105.7 mg 164.1 mg 481.2 mg
Potassium, K 279.0 mg 79.1 mg 122.8 mg 359.9 mg
Zinc, Zn 1.0 mg 0.3 mg 0.5 mg 1.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 1.5 mg 0.4 mg 0.7 mg 2.0 mg
Selenium, Se 19.4 mcg 5.5 mcg 8.5 mcg 25.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.2 mg 0.6 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.5 mg 0.1 mg 0.2 mg 0.7 mg
Niacin 2.3 mg 0.7 mg 1.0 mg 3.0 mg
Pantothenic acid 0.5 mg 0.1 mg 0.2 mg 0.7 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 29.0 mcg 8.2 mcg 12.8 mcg 37.4 mcg
Folic acid 8.0 mcg 2.3 mcg 3.5 mcg 10.3 mcg
Folate, food 21.0 mcg 6.0 mcg 9.2 mcg 27.1 mcg
Folate, DFE 35.0 mcg_DFE 9.9 mcg_DFE 15.4 mcg_DFE 45.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg 0.4 mcg
Vitamin A, IU 226.0 IU 64.1 IU 99.4 IU 291.5 IU
Vitamin A, RAE 64.0 mcg_RAE 18.1 mcg_RAE 28.2 mcg_RAE 82.6 mcg_RAE
Retinol 63.0 mcg 17.9 mcg 27.7 mcg 81.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 0.5 g 0.8 g 2.3 g
4:0 0.0 g 0.0 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g 0.2 g
16:0 1.1 g 0.3 g 0.5 g 1.4 g
18:0 0.4 g 0.1 g 0.2 g 0.5 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 0.8 g 2.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 1.6 g 0.5 g 0.7 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.7 g 1.1 g 3.1 g
18:2 undifferentiated 2.1 g 0.6 g 0.9 g 2.7 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.2 g
Threonine 0.3 g 0.1 g 0.1 g 0.4 g
Isoleucine 0.4 g 0.1 g 0.2 g 0.5 g
Leucine 0.7 g 0.2 g 0.3 g 0.9 g
Lysine 0.4 g 0.1 g 0.2 g 0.6 g
Methionine 0.2 g 0.1 g 0.1 g 0.2 g
Cystine 0.2 g 0.0 g 0.1 g 0.2 g
Phenylalanine 0.4 g 0.1 g 0.2 g 0.5 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.4 g
Valine 0.5 g 0.1 g 0.2 g 0.6 g
Arginine 0.4 g 0.1 g 0.2 g 0.6 g
Histidine 0.2 g 0.1 g 0.1 g 0.3 g
Alanine 0.4 g 0.1 g 0.2 g 0.5 g
Aspartic acid 0.6 g 0.2 g 0.3 g 0.8 g
Glutamic acid 2.0 g 0.6 g 0.9 g 2.5 g
Glycine 0.3 g 0.1 g 0.1 g 0.4 g
Proline 0.7 g 0.2 g 0.3 g 0.9 g
Serine 0.5 g 0.1 g 0.2 g 0.6 g
Other

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