Pancakes, whole-wheat, dry mix, incomplete, prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
pancake (4" dia) (44g) |
pancake (6" dia) (129g) |
Calories |
208.0 |
59.0 |
91.5 |
268.3 |
Total fat |
6.5 g |
1.8 g |
2.9 g |
8.4 g |
Saturated fat |
1.7 g |
0.5 g |
0.8 g |
2.3 g |
Polyunsaturated fat |
2.4 g |
0.7 g |
1.1 g |
3.1 g |
Monounsaturated fat |
1.7 g |
0.5 g |
0.8 g |
2.2 g |
Cholesterol |
61.0 mg |
17.3 mg |
26.8 mg |
78.7 mg |
Sodium |
572.0 mg |
162.2 mg |
251.7 mg |
737.9 mg |
Total Carbohydrate |
29.4 g |
8.3 g |
12.9 g |
37.9 g |
Dietary Fiber |
2.8 g |
0.8 g |
1.2 g |
3.6 g |
Protein |
8.5 g |
2.4 g |
3.7 g |
11.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
52.8 g |
15.0 g |
23.2 g |
68.1 g |
Energy |
870.0 kj |
246.6 kj |
382.8 kj |
1122.3 kj |
Ash |
2.8 g |
0.8 g |
1.2 g |
3.6 g |
Minerals |
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Calcium, Ca |
250.0 mg |
70.9 mg |
110.0 mg |
322.5 mg |
Iron, Fe |
3.1 mg |
0.9 mg |
1.4 mg |
4.0 mg |
Magnesium, Mg |
46.0 mg |
13.0 mg |
20.2 mg |
59.3 mg |
Phosphorus, P |
373.0 mg |
105.7 mg |
164.1 mg |
481.2 mg |
Potassium, K |
279.0 mg |
79.1 mg |
122.8 mg |
359.9 mg |
Zinc, Zn |
1.0 mg |
0.3 mg |
0.5 mg |
1.3 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
1.5 mg |
0.4 mg |
0.7 mg |
2.0 mg |
Selenium, Se |
19.4 mcg |
5.5 mcg |
8.5 mcg |
25.0 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.5 mg |
0.1 mg |
0.2 mg |
0.6 mg |
Thiamin |
0.2 mg |
0.1 mg |
0.1 mg |
0.3 mg |
Riboflavin |
0.5 mg |
0.1 mg |
0.2 mg |
0.7 mg |
Niacin |
2.3 mg |
0.7 mg |
1.0 mg |
3.0 mg |
Pantothenic acid |
0.5 mg |
0.1 mg |
0.2 mg |
0.7 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
0.1 mg |
Folate, total |
29.0 mcg |
8.2 mcg |
12.8 mcg |
37.4 mcg |
Folic acid |
8.0 mcg |
2.3 mcg |
3.5 mcg |
10.3 mcg |
Folate, food |
21.0 mcg |
6.0 mcg |
9.2 mcg |
27.1 mcg |
Folate, DFE |
35.0 mcg_DFE |
9.9 mcg_DFE |
15.4 mcg_DFE |
45.1 mcg_DFE |
Vitamin B-12 |
0.3 mcg |
0.1 mcg |
0.1 mcg |
0.4 mcg |
Vitamin A, IU |
226.0 IU |
64.1 IU |
99.4 IU |
291.5 IU |
Vitamin A, RAE |
64.0 mcg_RAE |
18.1 mcg_RAE |
28.2 mcg_RAE |
82.6 mcg_RAE |
Retinol |
63.0 mcg |
17.9 mcg |
27.7 mcg |
81.3 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
1.7 g |
0.5 g |
0.8 g |
2.3 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
0.1 g |
0.2 g |
16:0 |
1.1 g |
0.3 g |
0.5 g |
1.4 g |
18:0 |
0.4 g |
0.1 g |
0.2 g |
0.5 g |
Fatty acids, total monounsaturated |
1.7 g |
0.5 g |
0.8 g |
2.2 g |
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
0.1 g |
18:1 undifferentiated |
1.6 g |
0.5 g |
0.7 g |
2.1 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
2.4 g |
0.7 g |
1.1 g |
3.1 g |
18:2 undifferentiated |
2.1 g |
0.6 g |
0.9 g |
2.7 g |
18:3 undifferentiated |
0.3 g |
0.1 g |
0.1 g |
0.3 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
0.2 g |
Threonine |
0.3 g |
0.1 g |
0.1 g |
0.4 g |
Isoleucine |
0.4 g |
0.1 g |
0.2 g |
0.5 g |
Leucine |
0.7 g |
0.2 g |
0.3 g |
0.9 g |
Lysine |
0.4 g |
0.1 g |
0.2 g |
0.6 g |
Methionine |
0.2 g |
0.1 g |
0.1 g |
0.2 g |
Cystine |
0.2 g |
0.0 g |
0.1 g |
0.2 g |
Phenylalanine |
0.4 g |
0.1 g |
0.2 g |
0.5 g |
Tyrosine |
0.3 g |
0.1 g |
0.1 g |
0.4 g |
Valine |
0.5 g |
0.1 g |
0.2 g |
0.6 g |
Arginine |
0.4 g |
0.1 g |
0.2 g |
0.6 g |
Histidine |
0.2 g |
0.1 g |
0.1 g |
0.3 g |
Alanine |
0.4 g |
0.1 g |
0.2 g |
0.5 g |
Aspartic acid |
0.6 g |
0.2 g |
0.3 g |
0.8 g |
Glutamic acid |
2.0 g |
0.6 g |
0.9 g |
2.5 g |
Glycine |
0.3 g |
0.1 g |
0.1 g |
0.4 g |
Proline |
0.7 g |
0.2 g |
0.3 g |
0.9 g |
Serine |
0.5 g |
0.1 g |
0.2 g |
0.6 g |
Other |
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