Pancakes, whole-wheat, dry mix, incomplete - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup, poured from box (140g)

oz (28.35g)
Calories 344.0 481.6 97.5
Total fat 1.5 g 2.1 g 0.4 g
   Saturated fat 0.2 g 0.3 g 0.1 g
   Polyunsaturated fat 0.6 g 0.8 g 0.2 g
   Monounsaturated fat 0.3 g 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1419.0 mg 1986.6 mg 402.3 mg
Total Carbohydrate 71.0 g 99.4 g 20.1 g
Protein 12.8 g 17.9 g 3.6 g
 
Calories from fat 12.6 kcal 17.6 kcal 3.6 kcal
Calories from carbohydrates 284.0 kcal 397.6 kcal 80.5 kcal
Calories from protein 47.4 kcal 66.3 kcal 13.4 kcal
 
Water 8.8 g 12.3 g 2.5 g
Energy 1439.0 kj 2014.6 kj 408.0 kj
Ash 5.9 g 8.3 g 1.7 g
Minerals
Calcium, Ca 449.0 mg 628.6 mg 127.3 mg
Iron, Fe 7.8 mg 11.0 mg 2.2 mg
Magnesium, Mg 104.0 mg 145.6 mg 29.5 mg
Phosphorus, P 782.0 mg 1094.8 mg 221.7 mg
Potassium, K 445.0 mg 623.0 mg 126.2 mg
Zinc, Zn 2.0 mg 2.7 mg 0.6 mg
Copper, Cu 0.6 mg 0.8 mg 0.2 mg
Manganese, Mn 2.2 mg 3.1 mg 0.6 mg
Selenium, Se 38.0 mcg 53.2 mcg 10.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.8 mg 0.2 mg
Riboflavin 1.1 mg 1.5 mg 0.3 mg
Niacin 6.8 mg 9.5 mg 1.9 mg
Pantothenic acid 0.8 mg 1.1 mg 0.2 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 82.0 mcg 114.8 mcg 23.2 mcg
Folic acid 28.0 mcg 39.2 mcg 7.9 mcg
Folate, food 54.0 mcg 75.6 mcg 15.3 mcg
Folate, DFE 102.0 mcg_DFE 142.8 mcg_DFE 28.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 31.0 IU 43.4 IU 8.8 IU
Vitamin A, RAE 2.0 mcg_RAE 2.8 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.3 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.4 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.8 g 0.2 g
18:2 undifferentiated 0.6 g 0.8 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.4 g 0.6 g 0.1 g
Isoleucine 0.5 g 0.7 g 0.1 g
Leucine 0.9 g 1.3 g 0.3 g
Lysine 0.4 g 0.6 g 0.1 g
Methionine 0.2 g 0.3 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 0.6 g 0.9 g 0.2 g
Tyrosine 0.4 g 0.6 g 0.1 g
Valine 0.6 g 0.9 g 0.2 g
Arginine 0.7 g 1.0 g 0.2 g
Histidine 0.3 g 0.4 g 0.1 g
Alanine 0.5 g 0.7 g 0.1 g
Aspartic acid 0.8 g 1.1 g 0.2 g
Glutamic acid 3.6 g 5.0 g 1.0 g
Glycine 0.6 g 0.8 g 0.2 g
Proline 1.1 g 1.6 g 0.3 g
Serine 0.6 g 0.8 g 0.2 g
Other

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