Pancakes, special dietary, dry mix - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

package (8 oz) (227g)

Calories 349.0 98.9 792.2
Total fat 1.4 g 0.4 g 3.2 g
   Saturated fat 0.2 g 0.1 g 0.5 g
   Polyunsaturated fat 0.6 g 0.2 g 1.4 g
   Monounsaturated fat 0.3 g 0.1 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 456.0 mg 129.3 mg 1035.1 mg
Total Carbohydrate 73.9 g 21.0 g 167.8 g
Protein 8.9 g 2.5 g 20.2 g
 
Calories from fat 11.8 kcal 3.3 kcal 26.7 kcal
Calories from carbohydrates 303.0 kcal 85.9 kcal 687.8 kcal
Calories from protein 33.8 kcal 9.6 kcal 76.8 kcal
 
Water 10.8 g 3.1 g 24.5 g
Energy 1460.0 kj 413.9 kj 3314.2 kj
Ash 5.0 g 1.4 g 11.4 g
Minerals
Calcium, Ca 99.0 mg 28.1 mg 224.7 mg
Iron, Fe 3.0 mg 0.9 mg 6.9 mg
Magnesium, Mg 47.0 mg 13.3 mg 106.7 mg
Phosphorus, P 596.0 mg 169.0 mg 1352.9 mg
Potassium, K 676.0 mg 191.6 mg 1534.5 mg
Zinc, Zn 1.2 mg 0.3 mg 2.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.6 mg 0.2 mg 1.3 mg
Selenium, Se 25.1 mcg 7.1 mcg 57.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.8 mg
Riboflavin 0.2 mg 0.1 mg 0.5 mg
Niacin 3.3 mg 0.9 mg 7.4 mg
Pantothenic acid 0.4 mg 0.1 mg 0.8 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 107.0 mcg 30.3 mcg 242.9 mcg
Folic acid 93.0 mcg 26.4 mcg 211.1 mcg
Folate, food 14.0 mcg 4.0 mcg 31.8 mcg
Folate, DFE 172.0 mcg_DFE 48.8 mcg_DFE 390.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 126.0 IU 35.7 IU 286.0 IU
Vitamin A, RAE 6.0 mcg_RAE 1.7 mcg_RAE 13.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.5 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.4 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g 0.6 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 1.4 g
18:2 undifferentiated 0.6 g 0.2 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.3 g 0.1 g 0.6 g
Isoleucine 0.3 g 0.1 g 0.8 g
Leucine 0.8 g 0.2 g 1.8 g
Lysine 0.3 g 0.1 g 0.6 g
Methionine 0.2 g 0.0 g 0.4 g
Cystine 0.2 g 0.1 g 0.4 g
Phenylalanine 0.5 g 0.1 g 1.0 g
Tyrosine 0.3 g 0.1 g 0.7 g
Valine 0.4 g 0.1 g 0.9 g
Arginine 0.4 g 0.1 g 1.0 g
Histidine 0.2 g 0.1 g 0.5 g
Alanine 0.4 g 0.1 g 0.9 g
Aspartic acid 0.6 g 0.2 g 1.3 g
Glutamic acid 2.4 g 0.7 g 5.5 g
Glycine 0.3 g 0.1 g 0.7 g
Proline 0.9 g 0.2 g 2.0 g
Serine 0.4 g 0.1 g 1.0 g
Other

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