Pancakes, special dietary, dry mix - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
package (8 oz) (227g) |
|
Calories |
349.0 |
98.9 |
792.2 |
|
Total fat |
1.4 g |
0.4 g |
3.2 g |
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Saturated fat |
0.2 g |
0.1 g |
0.5 g |
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Polyunsaturated fat |
0.6 g |
0.2 g |
1.4 g |
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Monounsaturated fat |
0.3 g |
0.1 g |
0.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
456.0 mg |
129.3 mg |
1035.1 mg |
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Total Carbohydrate |
73.9 g |
21.0 g |
167.8 g |
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Protein |
8.9 g |
2.5 g |
20.2 g |
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Calories from fat |
11.8 kcal |
3.3 kcal |
26.7 kcal |
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Calories from carbohydrates |
303.0 kcal |
85.9 kcal |
687.8 kcal |
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Calories from protein |
33.8 kcal |
9.6 kcal |
76.8 kcal |
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Water |
10.8 g |
3.1 g |
24.5 g |
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Energy |
1460.0 kj |
413.9 kj |
3314.2 kj |
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Ash |
5.0 g |
1.4 g |
11.4 g |
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Minerals |
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Calcium, Ca |
99.0 mg |
28.1 mg |
224.7 mg |
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Iron, Fe |
3.0 mg |
0.9 mg |
6.9 mg |
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Magnesium, Mg |
47.0 mg |
13.3 mg |
106.7 mg |
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Phosphorus, P |
596.0 mg |
169.0 mg |
1352.9 mg |
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Potassium, K |
676.0 mg |
191.6 mg |
1534.5 mg |
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Zinc, Zn |
1.2 mg |
0.3 mg |
2.7 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
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Manganese, Mn |
0.6 mg |
0.2 mg |
1.3 mg |
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Selenium, Se |
25.1 mcg |
7.1 mcg |
57.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.1 mg |
0.8 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.5 mg |
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Niacin |
3.3 mg |
0.9 mg |
7.4 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.8 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
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Folate, total |
107.0 mcg |
30.3 mcg |
242.9 mcg |
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Folic acid |
93.0 mcg |
26.4 mcg |
211.1 mcg |
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Folate, food |
14.0 mcg |
4.0 mcg |
31.8 mcg |
|
Folate, DFE |
172.0 mcg_DFE |
48.8 mcg_DFE |
390.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
126.0 IU |
35.7 IU |
286.0 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
1.7 mcg_RAE |
13.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
0.5 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.2 g |
0.1 g |
0.4 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.1 g |
0.6 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
1.4 g |
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18:2 undifferentiated |
0.6 g |
0.2 g |
1.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.2 g |
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Threonine |
0.3 g |
0.1 g |
0.6 g |
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Isoleucine |
0.3 g |
0.1 g |
0.8 g |
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Leucine |
0.8 g |
0.2 g |
1.8 g |
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Lysine |
0.3 g |
0.1 g |
0.6 g |
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Methionine |
0.2 g |
0.0 g |
0.4 g |
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Cystine |
0.2 g |
0.1 g |
0.4 g |
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Phenylalanine |
0.5 g |
0.1 g |
1.0 g |
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Tyrosine |
0.3 g |
0.1 g |
0.7 g |
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Valine |
0.4 g |
0.1 g |
0.9 g |
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Arginine |
0.4 g |
0.1 g |
1.0 g |
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Histidine |
0.2 g |
0.1 g |
0.5 g |
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Alanine |
0.4 g |
0.1 g |
0.9 g |
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Aspartic acid |
0.6 g |
0.2 g |
1.3 g |
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Glutamic acid |
2.4 g |
0.7 g |
5.5 g |
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Glycine |
0.3 g |
0.1 g |
0.7 g |
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Proline |
0.9 g |
0.2 g |
2.0 g |
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Serine |
0.4 g |
0.1 g |
1.0 g |
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Other |
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