Pancakes, buckwheat, dry mix, incomplete - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup, poured from box (122g)

oz (28.35g)
Calories 340.0 414.8 96.4
Total fat 2.7 g 3.3 g 0.8 g
   Saturated fat 0.4 g 0.5 g 0.1 g
   Polyunsaturated fat 1.0 g 1.2 g 0.3 g
   Monounsaturated fat 0.6 g 0.7 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1387.0 mg 1692.1 mg 393.2 mg
Total Carbohydrate 71.3 g 87.0 g 20.2 g
  Dietary Fiber 8.5 g 10.4 g 2.4 g
  Sugars 7.2 g 8.8 g 2.0 g
Protein 10.9 g 13.3 g 3.1 g
 
Calories from fat 22.7 kcal 27.7 kcal 6.4 kcal
Calories from carbohydrates 278.1 kcal 339.2 kcal 78.8 kcal
Calories from protein 39.2 kcal 47.9 kcal 11.1 kcal
 
Water 9.1 g 11.1 g 2.6 g
Energy 1423.0 kj 1736.1 kj 403.4 kj
Ash 6.0 g 7.3 g 1.7 g
Minerals
Calcium, Ca 476.0 mg 580.7 mg 134.9 mg
Iron, Fe 4.7 mg 5.8 mg 1.3 mg
Magnesium, Mg 190.0 mg 231.8 mg 53.9 mg
Phosphorus, P 913.0 mg 1113.9 mg 258.8 mg
Potassium, K 316.0 mg 385.5 mg 89.6 mg
Zinc, Zn 2.5 mg 3.1 mg 0.7 mg
Copper, Cu 0.4 mg 0.5 mg 0.1 mg
Manganese, Mn 1.7 mg 2.0 mg 0.5 mg
Selenium, Se 13.1 mcg 16.0 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.7 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 4.1 mg 5.0 mg 1.2 mg
Pantothenic acid 0.4 mg 0.5 mg 0.1 mg
Vitamin B-6 0.4 mg 0.5 mg 0.1 mg
Folate, total 53.0 mcg 64.7 mcg 15.0 mcg
Folic acid 18.0 mcg 22.0 mcg 5.1 mcg
Folate, food 35.0 mcg 42.7 mcg 9.9 mcg
Folate, DFE 66.0 mcg_DFE 80.5 mcg_DFE 18.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 3.7 IU 0.9 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.6 mg 0.1 mg
Vitamin K (phylloquinone) 3.0 mcg 3.7 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.5 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.4 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.7 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.7 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.2 g 0.3 g
18:2 undifferentiated 0.9 g 1.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g
Threonine 0.4 g 0.4 g 0.1 g
Isoleucine 0.4 g 0.5 g 0.1 g
Leucine 0.8 g 0.9 g 0.2 g
Lysine 0.4 g 0.5 g 0.1 g
Methionine 0.2 g 0.2 g 0.0 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 0.5 g 0.6 g 0.1 g
Tyrosine 0.3 g 0.3 g 0.1 g
Valine 0.5 g 0.6 g 0.1 g
Arginine 0.6 g 0.7 g 0.2 g
Histidine 0.3 g 0.3 g 0.1 g
Alanine 0.5 g 0.6 g 0.1 g
Aspartic acid 0.7 g 0.8 g 0.2 g
Glutamic acid 2.8 g 3.4 g 0.8 g
Glycine 0.6 g 0.7 g 0.2 g
Proline 0.9 g 1.1 g 0.3 g
Serine 0.5 g 0.6 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 2.4 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 154.0 mcg 187.9 mcg 43.7 mcg

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