Pancakes, blueberry, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

pancake (4" dia) (38g)

pancake (6" dia) (77g)
Calories 222.0 62.9 84.4 170.9
Total fat 9.2 g 2.6 g 3.5 g 7.1 g
   Saturated fat 2.0 g 0.6 g 0.8 g 1.5 g
   Polyunsaturated fat 4.2 g 1.2 g 1.6 g 3.2 g
   Monounsaturated fat 2.3 g 0.7 g 0.9 g 1.8 g
Cholesterol 56.0 mg 15.9 mg 21.3 mg 43.1 mg
Sodium 412.0 mg 116.8 mg 156.6 mg 317.2 mg
Total Carbohydrate 29.0 g 8.2 g 11.0 g 22.3 g
Protein 6.1 g 1.7 g 2.3 g 4.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 53.2 g 15.1 g 20.2 g 41.0 g
Energy 929.0 kj 263.4 kj 353.0 kj 715.3 kj
Ash 2.5 g 0.7 g 0.9 g 1.9 g
Minerals
Calcium, Ca 206.0 mg 58.4 mg 78.3 mg 158.6 mg
Iron, Fe 1.7 mg 0.5 mg 0.7 mg 1.3 mg
Magnesium, Mg 16.0 mg 4.5 mg 6.1 mg 12.3 mg
Phosphorus, P 151.0 mg 42.8 mg 57.4 mg 116.3 mg
Potassium, K 138.0 mg 39.1 mg 52.4 mg 106.3 mg
Zinc, Zn 0.5 mg 0.2 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 14.0 mcg 4.0 mcg 5.3 mcg 10.8 mcg
Vitamins
Vitamin C, total ascorbic acid 2.2 mg 0.6 mg 0.8 mg 1.7 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.2 mg
Niacin 1.5 mg 0.4 mg 0.6 mg 1.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 36.0 mcg 10.2 mcg 13.7 mcg 27.7 mcg
Folic acid 24.0 mcg 6.8 mcg 9.1 mcg 18.5 mcg
Folate, food 12.0 mcg 3.4 mcg 4.6 mcg 9.2 mcg
Folate, DFE 53.0 mcg_DFE 15.0 mcg_DFE 20.1 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 199.0 IU 56.4 IU 75.6 IU 153.2 IU
Vitamin A, RAE 50.0 mcg_RAE 14.2 mcg_RAE 19.0 mcg_RAE 38.5 mcg_RAE
Retinol 48.0 mcg 13.6 mcg 18.2 mcg 37.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 0.8 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.1 g
16:0 1.3 g 0.4 g 0.5 g 1.0 g
18:0 0.5 g 0.1 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 2.3 g 0.7 g 0.9 g 1.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 2.2 g 0.6 g 0.8 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 1.2 g 1.6 g 3.2 g
18:2 undifferentiated 3.7 g 1.0 g 1.4 g 2.8 g
18:3 undifferentiated 0.5 g 0.1 g 0.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.2 g
Leucine 0.5 g 0.1 g 0.2 g 0.4 g
Lysine 0.3 g 0.1 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.2 g
Valine 0.3 g 0.1 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.1 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.2 g 0.3 g
Glutamic acid 1.5 g 0.4 g 0.6 g 1.1 g
Glycine 0.2 g 0.1 g 0.1 g 0.1 g
Proline 0.5 g 0.2 g 0.2 g 0.4 g
Serine 0.3 g 0.1 g 0.1 g 0.3 g
Other

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