Pancakes, plain, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

pancake (4" dia) (38g)

pancake (6" dia) (77g)

Calories 227.0 64.4 86.3 174.8
Total fat 9.7 g 2.7 g 3.7 g 7.5 g
   Saturated fat 2.1 g 0.6 g 0.8 g 1.6 g
   Polyunsaturated fat 4.4 g 1.3 g 1.7 g 3.4 g
   Monounsaturated fat 2.5 g 0.7 g 0.9 g 1.9 g
Cholesterol 59.0 mg 16.7 mg 22.4 mg 45.4 mg
Sodium 439.0 mg 124.5 mg 166.8 mg 338.0 mg
Total Carbohydrate 28.3 g 8.0 g 10.8 g 21.8 g
Protein 6.4 g 1.8 g 2.4 g 4.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 52.9 g 15.0 g 20.1 g 40.7 g
Energy 950.0 kj 269.3 kj 361.0 kj 731.5 kj
Ash 2.6 g 0.7 g 1.0 g 2.0 g
Minerals
Calcium, Ca 219.0 mg 62.1 mg 83.2 mg 168.6 mg
Iron, Fe 1.8 mg 0.5 mg 0.7 mg 1.4 mg
Magnesium, Mg 16.0 mg 4.5 mg 6.1 mg 12.3 mg
Phosphorus, P 159.0 mg 45.1 mg 60.4 mg 122.4 mg
Potassium, K 132.0 mg 37.4 mg 50.2 mg 101.6 mg
Zinc, Zn 0.6 mg 0.2 mg 0.2 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 14.9 mcg 4.2 mcg 5.7 mcg 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.1 mg 0.2 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.2 mg
Niacin 1.6 mg 0.4 mg 0.6 mg 1.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 38.0 mcg 10.8 mcg 14.4 mcg 29.3 mcg
Folic acid 26.0 mcg 7.4 mcg 9.9 mcg 20.0 mcg
Folate, food 12.0 mcg 3.4 mcg 4.6 mcg 9.2 mcg
Folate, DFE 56.0 mcg_DFE 15.9 mcg_DFE 21.3 mcg_DFE 43.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 196.0 IU 55.6 IU 74.5 IU 150.9 IU
Vitamin A, RAE 54.0 mcg_RAE 15.3 mcg_RAE 20.5 mcg_RAE 41.6 mcg_RAE
Retinol 53.0 mcg 15.0 mcg 20.1 mcg 40.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 0.6 g 0.8 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.1 g
16:0 1.4 g 0.4 g 0.5 g 1.0 g
18:0 0.5 g 0.1 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 2.5 g 0.7 g 0.9 g 1.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 2.4 g 0.7 g 0.9 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.4 g 1.3 g 1.7 g 3.4 g
18:2 undifferentiated 3.9 g 1.1 g 1.5 g 3.0 g
18:3 undifferentiated 0.5 g 0.1 g 0.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.2 g
Leucine 0.5 g 0.1 g 0.2 g 0.4 g
Lysine 0.3 g 0.1 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.2 g
Valine 0.3 g 0.1 g 0.1 g 0.3 g
Arginine 0.3 g 0.1 g 0.1 g 0.2 g
Histidine 0.2 g 0.0 g 0.1 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.2 g 0.3 g
Glutamic acid 1.6 g 0.4 g 0.6 g 1.2 g
Glycine 0.2 g 0.1 g 0.1 g 0.2 g
Proline 0.6 g 0.2 g 0.2 g 0.4 g
Serine 0.4 g 0.1 g 0.1 g 0.3 g
Other

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