Pancakes, plain, dry mix, incomplete, prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

pancake (4" dia) (38g)

pancake (6" dia) (77g)
Calories 218.0 61.8 82.8 167.9
Total fat 7.7 g 2.2 g 2.9 g 5.9 g
   Saturated fat 2.0 g 0.6 g 0.8 g 1.6 g
   Polyunsaturated fat 2.9 g 0.8 g 1.1 g 2.3 g
   Monounsaturated fat 2.1 g 0.6 g 0.8 g 1.6 g
Cholesterol 71.0 mg 20.1 mg 27.0 mg 54.7 mg
Sodium 505.0 mg 143.2 mg 191.9 mg 388.9 mg
Total Carbohydrate 28.9 g 8.2 g 11.0 g 22.3 g
  Dietary Fiber 1.9 g 0.5 g 0.7 g 1.5 g
Protein 7.8 g 2.2 g 3.0 g 6.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 52.9 g 15.0 g 20.1 g 40.7 g
Energy 912.0 kj 258.6 kj 346.6 kj 702.2 kj
Ash 2.6 g 0.7 g 1.0 g 2.0 g
Minerals
Calcium, Ca 215.0 mg 61.0 mg 81.7 mg 165.6 mg
Iron, Fe 1.3 mg 0.4 mg 0.5 mg 1.0 mg
Magnesium, Mg 22.0 mg 6.2 mg 8.4 mg 16.9 mg
Phosphorus, P 313.0 mg 88.7 mg 118.9 mg 241.0 mg
Potassium, K 199.0 mg 56.4 mg 75.6 mg 153.2 mg
Zinc, Zn 0.8 mg 0.2 mg 0.3 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 9.8 mcg 2.8 mcg 3.7 mcg 7.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.2 mg 0.2 mg 0.5 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.2 mg
Niacin 1.2 mg 0.3 mg 0.5 mg 0.9 mg
Pantothenic acid 0.5 mg 0.1 mg 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 36.0 mcg 10.2 mcg 13.7 mcg 27.7 mcg
Folic acid 25.0 mcg 7.1 mcg 9.5 mcg 19.3 mcg
Folate, food 11.0 mcg 3.1 mcg 4.2 mcg 8.5 mcg
Folate, DFE 54.0 mcg_DFE 15.3 mcg_DFE 20.5 mcg_DFE 41.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 250.0 IU 70.9 IU 95.0 IU 192.5 IU
Vitamin A, RAE 71.0 mcg_RAE 20.1 mcg_RAE 27.0 mcg_RAE 54.7 mcg_RAE
Retinol 70.0 mcg 19.8 mcg 26.6 mcg 53.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 0.8 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.1 g 0.1 g
16:0 1.2 g 0.4 g 0.5 g 1.0 g
18:0 0.5 g 0.1 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 2.1 g 0.6 g 0.8 g 1.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 2.0 g 0.6 g 0.7 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.8 g 1.1 g 2.3 g
18:2 undifferentiated 2.6 g 0.7 g 1.0 g 2.0 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.1 g 0.3 g
Leucine 0.7 g 0.2 g 0.2 g 0.5 g
Lysine 0.4 g 0.1 g 0.2 g 0.3 g
Methionine 0.2 g 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.2 g 0.3 g
Arginine 0.3 g 0.1 g 0.1 g 0.3 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.2 g 0.2 g 0.4 g
Glutamic acid 1.8 g 0.5 g 0.7 g 1.4 g
Glycine 0.2 g 0.1 g 0.1 g 0.2 g
Proline 0.7 g 0.2 g 0.3 g 0.5 g
Serine 0.4 g 0.1 g 0.2 g 0.3 g
Other

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