Pancakes, plain, dry mix, incomplete (includes buttermilk) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup, poured from box (112g)

oz (28.35g)

Calories 355.0 397.6 100.6
Total fat 1.7 g 1.9 g 0.5 g
   Saturated fat 0.3 g 0.3 g 0.1 g
   Polyunsaturated fat 0.7 g 0.8 g 0.2 g
   Monounsaturated fat 0.3 g 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1310.0 mg 1467.2 mg 371.4 mg
Total Carbohydrate 73.6 g 82.4 g 20.9 g
  Dietary Fiber 5.4 g 6.0 g 1.5 g
  Sugars 4.4 g 5.0 g 1.3 g
Protein 10.0 g 11.2 g 2.8 g
 
Calories from fat 14.3 kcal 16.0 kcal 4.0 kcal
Calories from carbohydrates 301.8 kcal 338.0 kcal 85.5 kcal
Calories from protein 39.0 kcal 43.7 kcal 11.1 kcal
 
Water 9.1 g 10.2 g 2.6 g
Energy 1485.0 kj 1663.2 kj 421.0 kj
Ash 5.6 g 6.3 g 1.6 g
Minerals
Calcium, Ca 342.0 mg 383.0 mg 97.0 mg
Iron, Fe 3.0 mg 3.4 mg 0.9 mg
Magnesium, Mg 31.0 mg 34.7 mg 8.8 mg
Phosphorus, P 627.0 mg 702.2 mg 177.8 mg
Potassium, K 191.0 mg 213.9 mg 54.1 mg
Zinc, Zn 0.8 mg 0.9 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.4 mg 0.1 mg
Selenium, Se 12.9 mcg 14.4 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.7 mg 0.2 mg
Riboflavin 0.4 mg 0.4 mg 0.1 mg
Niacin 3.8 mg 4.2 mg 1.1 mg
Pantothenic acid 0.4 mg 0.5 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 136.0 mcg 152.3 mcg 38.6 mcg
Folic acid 127.0 mcg 142.2 mcg 36.0 mcg
Folate, food 9.0 mcg 10.1 mcg 2.6 mcg
Folate, DFE 225.0 mcg_DFE 252.0 mcg_DFE 63.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 1.1 IU 0.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 0.7 mcg 0.8 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.4 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.8 g 0.2 g
18:2 undifferentiated 0.7 g 0.8 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.3 g 0.1 g
Isoleucine 0.4 g 0.4 g 0.1 g
Leucine 0.8 g 0.9 g 0.2 g
Lysine 0.2 g 0.3 g 0.1 g
Methionine 0.2 g 0.2 g 0.1 g
Cystine 0.2 g 0.2 g 0.1 g
Phenylalanine 0.5 g 0.6 g 0.1 g
Tyrosine 0.3 g 0.3 g 0.1 g
Valine 0.4 g 0.5 g 0.1 g
Arginine 0.4 g 0.5 g 0.1 g
Histidine 0.2 g 0.3 g 0.1 g
Alanine 0.4 g 0.4 g 0.1 g
Aspartic acid 0.5 g 0.6 g 0.1 g
Glutamic acid 3.1 g 3.5 g 0.9 g
Glycine 0.4 g 0.4 g 0.1 g
Proline 1.1 g 1.2 g 0.3 g
Serine 0.5 g 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.1 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 78.0 mcg 87.4 mcg 22.1 mcg

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