Pickle, cucumber, sour, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, chopped or diced (143g)

cup (about 23 slices) (155g)

large (4" long) (135g)

medium (3-3/4" long) (65g)

slice (6.0g)

small (37g)

spear (30g)
Calories 11.0 15.7 17.1 14.9 7.2 0.7 4.1 3.3
Total fat 0.2 g 0.3 g 0.3 g 0.3 g 0.1 g 0.0 g 0.1 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 25.7 mg 27.9 mg 24.3 mg 11.7 mg 1.1 mg 6.7 mg 5.4 mg
Total Carbohydrate 2.3 g 3.2 g 3.5 g 3.1 g 1.5 g 0.1 g 0.8 g 0.7 g
  Dietary Fiber 1.2 g 1.7 g 1.9 g 1.6 g 0.8 g 0.1 g 0.4 g 0.4 g
  Sugars 1.1 g 1.5 g 1.6 g 1.4 g 0.7 g 0.1 g 0.4 g 0.3 g
Protein 0.3 g 0.5 g 0.5 g 0.4 g 0.2 g 0.0 g 0.1 g 0.1 g
 
Calories from fat 1.7 kcal 2.4 kcal 2.6 kcal 2.3 kcal 1.1 kcal 0.1 kcal 0.6 kcal 0.5 kcal
Calories from carbohydrates 8.1 kcal 11.5 kcal 12.5 kcal 10.9 kcal 5.2 kcal 0.5 kcal 3.0 kcal 2.4 kcal
Calories from protein 0.8 kcal 1.2 kcal 1.2 kcal 1.1 kcal 0.5 kcal 0.0 kcal 0.3 kcal 0.2 kcal
 
Water 94.1 g 134.5 g 145.8 g 127.0 g 61.2 g 5.6 g 34.8 g 28.2 g
Energy 44.0 kj 62.9 kj 68.2 kj 59.4 kj 28.6 kj 2.6 kj 16.3 kj 13.2 kj
Ash 3.1 g 4.5 g 4.9 g 4.2 g 2.0 g 0.2 g 1.2 g 0.9 g
Minerals
Calcium, Ca 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Iron, Fe 0.4 mg 0.6 mg 0.6 mg 0.5 mg 0.3 mg 0.0 mg 0.1 mg 0.1 mg
Magnesium, Mg 4.0 mg 5.7 mg 6.2 mg 5.4 mg 2.6 mg 0.2 mg 1.5 mg 1.2 mg
Phosphorus, P 14.0 mg 20.0 mg 21.7 mg 18.9 mg 9.1 mg 0.8 mg 5.2 mg 4.2 mg
Potassium, K 23.0 mg 32.9 mg 35.6 mg 31.1 mg 14.9 mg 1.4 mg 8.5 mg 6.9 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.4 mg 1.6 mg 1.4 mg 0.7 mg 0.1 mg 0.4 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 1.4 mcg 1.6 mcg 1.4 mcg 0.7 mcg 0.1 mcg 0.4 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.4 mcg 1.6 mcg 1.4 mcg 0.7 mcg 0.1 mcg 0.4 mcg 0.3 mcg
Folate, DFE 1.0 mcg_DFE 1.4 mcg_DFE 1.6 mcg_DFE 1.4 mcg_DFE 0.7 mcg_DFE 0.1 mcg_DFE 0.4 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 130.0 IU 185.9 IU 201.5 IU 175.5 IU 84.5 IU 7.8 IU 48.1 IU 39.0 IU
Vitamin A, RAE 7.0 mcg_RAE 10.0 mcg_RAE 10.9 mcg_RAE 9.4 mcg_RAE 4.5 mcg_RAE 0.4 mcg_RAE 2.6 mcg_RAE 2.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 13.0 mcg 18.6 mcg 20.1 mcg 17.6 mcg 8.4 mcg 0.8 mcg 4.8 mcg 3.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 14.0 mg 20.0 mg 21.7 mg 18.9 mg 9.1 mg 0.8 mg 5.2 mg 4.2 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 55.0 mcg 78.7 mcg 85.3 mcg 74.3 mcg 35.8 mcg 3.3 mcg 20.4 mcg 16.5 mcg
Carotene, alpha 14.0 mcg 20.0 mcg 21.7 mcg 18.9 mcg 9.1 mcg 0.8 mcg 5.2 mcg 4.2 mcg
Cryptoxanthin, beta 32.0 mcg 45.8 mcg 49.6 mcg 43.2 mcg 20.8 mcg 1.9 mcg 11.8 mcg 9.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 29.0 mcg 41.5 mcg 45.0 mcg 39.1 mcg 18.9 mcg 1.7 mcg 10.7 mcg 8.7 mcg

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