Pickle relish, sweet - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (245g)

tbsp (15.0g)

packet (2/3 tbsp) (10.0g)

Calories 130.0 318.5 19.5 13.0
Total fat 0.5 g 1.2 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g 0.0 g
   Monounsaturated fat 0.2 g 0.5 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 811.0 mg 1987.0 mg 121.7 mg 81.1 mg
Total Carbohydrate 35.0 g 85.9 g 5.3 g 3.5 g
  Dietary Fiber 1.1 g 2.7 g 0.2 g 0.1 g
  Sugars 3.5 g 8.6 g 0.5 g 0.4 g
Protein 0.4 g 0.9 g 0.1 g 0.0 g
 
Calories from fat 3.9 kcal 9.6 kcal 0.6 kcal 0.4 kcal
Calories from carbohydrates 125.1 kcal 306.6 kcal 18.8 kcal 12.5 kcal
Calories from protein 0.9 kcal 2.2 kcal 0.1 kcal 0.1 kcal
 
Water 62.1 g 152.1 g 9.3 g 6.2 g
Energy 544.0 kj 1332.8 kj 81.6 kj 54.4 kj
Ash 2.0 g 5.0 g 0.3 g 0.2 g
Minerals
Calcium, Ca 3.0 mg 7.3 mg 0.5 mg 0.3 mg
Iron, Fe 0.9 mg 2.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 5.0 mg 12.3 mg 0.8 mg 0.5 mg
Phosphorus, P 14.0 mg 34.3 mg 2.1 mg 1.4 mg
Potassium, K 25.0 mg 61.3 mg 3.8 mg 2.5 mg
Zinc, Zn 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.5 mg 0.1 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.6 mg 0.0 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.5 mcg 0.1 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.5 mcg 0.1 mcg 0.1 mcg
Folate, DFE 1.0 mcg_DFE 2.5 mcg_DFE 0.1 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 183.0 IU 448.4 IU 27.4 IU 18.3 IU
Vitamin A, RAE 9.0 mcg_RAE 22.1 mcg_RAE 1.4 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 18.3 mcg 44.8 mcg 2.7 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.5 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.0 g
20:1 0.0 g 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.0 g 0.0 g
Glutamic acid 0.1 g 0.2 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 78.0 mcg 191.1 mcg 11.7 mcg 7.8 mcg
Carotene, alpha 19.0 mcg 46.5 mcg 2.9 mcg 1.9 mcg
Cryptoxanthin, beta 45.0 mcg 110.3 mcg 6.8 mcg 4.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 41.0 mcg 100.5 mcg 6.2 mcg 4.1 mcg

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